The weather becomes colder, and many people wear thick clothes to cover up their figure, and they won’t be able to see if they eat or drink; but often the more they eat in winter, the more they regret it when the weather gets warmer. As my clothes get thinner and thinner, I believe the meat accumulated on my body becomes more and more conspicuous.
At this time, many women who love beauty will put weight loss on the agenda. They have a slim figure, which can not only improve a person's appearance, but also bring great help to life and work.
Today's society has become an aesthetic trend of skinny beauty. Many people are chasing this trend, especially female friends have extremely high requirements for their figure, and losing weight has become a part of their lives. It is understood that many people are repeatedly on the road to losing weight, and it is difficult to achieve their goals.
The perfect figure and elegant temperament are inseparable from scientific training and diet. The first thing to pay attention to when losing weight is to control your diet and then exercise more.
The so-called nothing can be achieved overnight. It is the same as not being able to eat a big fat man in one bite. Weight loss must be taken slowly. Many people may say that no matter how others eat, they will not be fat, and they will drink some water and get fat. In fact, this has a lot to do with their own physique.
What are the harms of obesity to the body?
, digestive system
One of the reasons for obesity is that overeating, or eating too much, which may increase the burden on the gastrointestinal region. Obesity can lead to increased risk of fatty liver, gastroenteritis , gallbladder stones , colorectal cancer and other diseases.
, Psychological Hazards
Many obese patients may have strong anxiety, depression, inferiority complexion and other negative emotions due to poor appearance and body shape. In severe cases, it may be manifested as not loving to communicate with people around them and being unwilling to participate in normal social activities, which will cause certain psychological harm.
. Cause joint wear
Obesity will not only damage the internal organs of the body, but also affect the joints of the body, because the increase in weight will cause the heavy burden on the lower limb joints. Over time, the joints will continue to wear and fatigue, which will easily cause arthritis.
, hyperlipidemia
Because obesity will cause metabolic disorders in the human body, metastatic syndrome will occur, causing hyperlipidemia. Obesity can also lead to fat accumulation in the human body, abnormal lipid metabolism, and eventually lead to blood lipid rise, causing arteriosclerosis and plaque formation in blood vessels.
, causing fatty liver
Because food will reach the liver after entering the body, it will decompose in the liver and be excreted from the body. If too much oil enters the liver, fat and calories will accumulate in the liver.
, abnormal hormone secretion
Obesity can also lead to abnormal hormone secretion, resulting in some patients having irregular menstruation, some men appear infertile, and women appear infertile , etc.
, respiratory system
When the weight gains, the body's basal metabolic amount and lung oxygen demand will also increase. When obese patients are too heavy, their exercise will also decrease, and symptoms such as urgency and dyspnea may occur. In severe cases, it can also induce obstructive sleep apnea hypoventilation syndrome , hypoventilation syndrome and other diseases.
, circulatory system
Generally speaking, the larger the weight base, the greater the heart's load will increase accordingly. Moreover, when a large amount of fat precipitates in the myocardium or subcardium, it may affect the normal function of the heart. Moreover, excessive fat accumulates on the wall of the arterial blood vessels, which will also affect normal blood flow. Therefore, obese patients have a higher chance of heart disease than normal people.
Suggestion: People who lose weight often eat 7 kinds of foods, may help their weight slowly decrease
, mung bean
mung beans are mixed beans. In addition to the rich starch content, they also contain a lot of potassium, magnesium elements and dietary fiber mung beans. Eliminate edema and moisture-exhausting effect is very powerful, and can help beauty and improve skin antioxidant ability.
mung beans and white rice are mixed together, and made into mixed grain rice in a ratio of 1:1 or put them in rice porridge to cook. mung bean porridge is a very good choice. Drinking mung bean soup regularly can help you better promote metabolism and burn fat and lose weight.
, oat
oats can be regarded as the first choice for weight loss. Oats are coarse grains containing a lot of dietary fiber, and their calories are very low, which makes people feel full after use. It can effectively avoid consuming more foods and effectively assist in weight loss. Oats can be eaten instead of staple food in the morning and evening.
, corn
Corn is an important grain crop in my country and a kind of coarse grain. For some people who want to lose weight, eating corn regularly is beneficial. corn has relatively low calories, so it will not cause obesity after entering the above body. In addition, carbohydrate can also accelerate gastrointestinal motility and reduce stomach burden.
At the same time, it can also promote fat and calorie consumption, so if you want to have a slim figure, it is recommended to bring corn to the table frequently and consume it properly, which may allow you to lose weight quietly.
, broccoli
broccoli is rich in various minerals, carotene , trace element , etc., and it has a variety of methods, a delicious taste, and a strong sense of fullness. It is a favorite of fitness people. Broccoli can be matched with fungus , carrots, chicken breasts and other ingredients to balance dietary nutrition and be beneficial to intestinal digestion.
Scientific research. People who often eat broccoli will reduce their fat growth by 15%. Heart disease and vascular disease can also be reduced, and it has a preventive effect!
, buckwheat
buckwheat is also a very common coarse grain food in life and plays a very important role in controlling blood sugar. Eating buckwheat regularly can help you health.
Buckwheat also helps scrape oil and burn fat, promotes the burning and decomposition of fat, and has a better weight loss effect, so that your weight can slowly drop to double digits.
, black coffee
black coffee contains caffeine , helping to refresh the mind, eliminate edema, suppress appetite, improve basal metabolism, and accelerate fat burning. Relevant data show that within three hours after drinking coffee, the basal metabolism will increase by 25%. Girls weighing about 140 pounds will drink two cups of hot coffee and burn 50 calories more than the next 4 hours.
Don’t underestimate this little fat. Drinking three cups of black coffee a day can consume 80 more calories and enhance the feeling of fullness. However, drinking black coffee all year round may cause endocrine disorders, so you can drink it occasionally.
, Lotus leaf tea
Many people know that drinking lotus leaf tea can help us lose weight. Long-term consumption can help our body scrape off excess oil and hinder our body's absorption of fat.
When taking lotus leaf water, we must remember not to drink tea on an empty stomach, as it will cause certain harm to our stomach. We can choose to wake up in the morning and drink a cup of warm water and then soak lotus leaf tea to scrape the grease.
A healthy way to lose weight is nothing more than two points
. Control diet: mainly controls carbohydrate intake. If the amount of carbohydrate intake of the human body needs to consume the body to provide energy, so that the purpose of consuming body fat and reducing weight is achieved.
This method may experience symptoms such as nausea, headache, dizziness, constipation, etc., and it is recommended to do it under the guidance of a professional doctor.
. Exercise: Exercise usually consumes a lot of calories in a short period of time, such as swimming, skipping rope , running, yoga and other aerobic exercises. This weight loss method requires long-term persistence.
