"Food is the first priority for the people", and food safety is closely related to each of us. In summer, the temperature rises, and many foods are particularly susceptible to deterioration, resulting in food safety problems. So, how can we eat healthily and safely in hot summer?
1. Purchasing food through formal channels
For example, regular supermarkets and regular farmers’ markets, the food purchased from these places is relatively safe. In addition, when purchasing food, pay attention to information such as the food manufacturer, production date, shelf life, and storage conditions. Don't buy Sanwu products without manufacturer, production date and shelf life. It is particularly important to point out that under the current COVID-19 epidemic situation, do not purchase imported cold chain foods from unknown sources.
2. Buy food in an appropriate amount
The temperature is relatively high in summer, and food is prone to spoilage. Try to buy in quantities according to your own needs. If you really buy more than you can finish in one sitting, you can put it in a plastic bag or crisper and store it in the refrigerator. However, it should be noted that food placed in the refrigerator is not necessarily safe. Many microorganisms can grow and reproduce under refrigerated conditions. If the food is not heated thoroughly before consumption, it is likely to cause food-borne diseases after consumption. Therefore, it is best not to hoard too much food.
3. Correct storage of food
Choose the appropriate temperature to store food. Food stored for a short period of time can be placed in the refrigerator, but the time should not be too long. If stored for a long time, it should be placed in the freezer, and the time should not be too long, otherwise the food quality will decrease. For example, prepackaged food must be consumed within the shelf life. For some bulk foods, such as meat and fish bought from the market, it is best not to store them for more than 3 months; the food should be stored in separate zones. Food should be packed in plastic bags, plastic wrap or fresh-keeping boxes, and then placed in separate areas. Raw and cooked food should be separated to prevent cross-contamination; the refrigerator should also be cleaned regularly.
4. Things to note when enjoying food
Before eating, food should be carefully observed. If the food is sticky or smells bad, be sure to throw it away and do not eat spoiled food. At the same time, pay attention to whether pre-packaged food, beer or drinks are within the shelf life. Refrigerated food should be heated as thoroughly as possible before consumption. Microorganisms can be completely killed after heating. Special reminder, friends with weak gastrointestinal function, the elderly and children, as well as those after strenuous exercise, should not drink cold drinks and eat cold food immediately. You can let the food sit at room temperature for a period of time before eating.
Source: China Health Education
Editor: Ma Lin
Review: Hao Lin
