is about to enter the cold weather, and the weather is getting hotter day by day. It's usually fine when I'm indoors, but once I go out to do errands, I sweat as if I've just taken a shower. Because you sweat more in summer, your body is prone to dehydration. Therefore, in summer, we not only need to increase the amount of water we drink, but also eat more foods with high water content in our diet to replenish the water we are missing.
Speaking of foods with high water content, we have to mention the seasonal vegetable in summer - loofah.
Luffa has a water content of up to 93% and is recognized as a food with high water content. However, we must not think that luffa has nothing but water. In fact, luffa is also rich in protein, carbohydrates, calcium, phosphorus, iron, vitamin B, vitamin C, saponins, xylan gum, citrulline and other nutrients. Substance, eating loofah regularly has many benefits to our body.
Today I will share with you 4 common ways to make loofah and how to select and handle loofah.
4 ways to eat luffa
Luffa and shrimp stew
Ingredients: Luffa, shrimp, onion, ginger, salt.
Method:
1. After washing the fresh shrimp, cut off the shrimp feet and shrimp whiskers. You can also remove the shrimp line .
2. Peel the loofah and cut into hob pieces.
3. Heat oil in a pot. When the oil is hot, add onion and ginger and stir-fry until fragrant. Then add luffa. Stir-fry luffa until soft. Add fresh shrimp. Stir-fry for a few times and then add a little water.
4. After the color of the shrimp turns red, add a little salt to the pot to season and it is ready to serve.
garlic vermicelli loofah
Ingredients: loofah, vermicelli, millet spicy, garlic, light soy sauce, oyster sauce
Method:
1. Soak the vermicelli until soft, mince garlic and millet spicy.
2. Heat oil in a pot. When the oil is hot, add minced garlic and millet. Stir-fry over low heat until fragrant. Add light soy sauce and oyster sauce to taste.
3. Peel the loofah and cut it into slices. Place the vermicelli on the loofah and then cover with minced garlic.
4. Steam in boiling water for 12 minutes.
Luffa and wolfberry omelette soup
Ingredients: Luffa, eggs, bone bones, garlic, black pepper, salt
Method:
1. Prepare 2 eggs, fry them and set aside.
2. Peel the loofah and slice it into slices; soak the wolfberries in warm water for about 10 minutes.
3. Heat oil in a pot. When the oil is hot, add minced garlic and stir-fry. Then add loofah, stir-fry until soft and then add water.
4. After the water in the pot boils, add the fried poached eggs, wolfberry, and a little black pepper. After boiling again, add a little salt to taste.
Preserved egg and roasted loofah
Ingredients: loofah, eggs, preserved eggs, salted duck eggs, salt
Method:
1. Fry the eggs and set aside.
2. Peel the loofah and cut into small pieces. Cut the preserved eggs and salted duck eggs into small pieces.
3. Heat oil in a pot. When the oil is hot, add the preserved eggs. Fry over low heat until the skin of the preserved eggs is slightly yellow. Add the salted duck egg pieces and stir-fry until the sand is released. Then add the loofah, stir-fry until the loofah becomes soft and then add water.
4. After the water boils, add the scrambled egg cubes, cook for another 5 minutes, then turn off the heat, and add a little salt to taste before serving.
How to treat loofah without turning black?
When many friends make loofah, they will find that the fried loofah turns black, the color is not good-looking, and it looks unappetizing. In fact, if you want your loofah to not turn black, you only need to remember two key principles.
1. Process the loofah after use.
Loofah is easy to oxidize and turn black, so when we make loofah, we should not process the loofah in advance, but when to put the loofah in the pot and when to handle the loofah to avoid exposing the loofah to the air for too long.
2. Soak in clean water when not in use.
If you find that the loofah is no longer needed after processing, you can soak the loofah in clean water. Cover the loofah with a plate to ensure that all the loofah is in the water. This can also prevent the loofah from turning black.
The above is mushroom sauce About "Remember to eat more of this vegetable after entering the ambush!" Nutritious and delicious, it clears away heat and relieves internal heat, and is suitable for the elderly and children.” That’s the entire content of this article.
I hope it can give you some inspiration. If you have other questions or better methods, please feel free to communicate in the comment area. Thank you for your reading, comments, forwarding and likes. Some of the pictures in this article are from the Internet. If there is any infringement, please contact us to delete them.
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