[Source: Shiquan Weather] How to get rid of health sweat when the weather is hot in summer? Sweat glands are the body's "air conditioners", helping the body dissipate heat and keep the body at a constant temperature. The weather is hot in summer, and sweating is a very good way t

[Source: Shiquan Weather]

How to get rid of health sweat when the weather is hot in summer?

Sweat glands are the human body's "air conditioners", helping the body dissipate heat and maintain a constant temperature. The weather is hot in summer, and sweating is a very good way to detoxify. If you stay in an air-conditioned room for a long time without sweating, it will easily reduce the skin's ability to resist bacteria and even increase the burden on the kidneys. So, how to get rid of health sweat?

1. Staying in an air-conditioned room for a long time may affect the normal physiological function of the perspiration system. It is recommended to take appropriate outdoor sports such as walking, jogging, badminton, etc. However, it is not recommended to do a lot of strenuous exercise just to sweat profusely to prevent dehydration and heat stroke. and other discomfort symptoms.

2. Sunlight is the best motivation for the human body to actively sweat. You can choose to bask in the sun for about 15 minutes before 10 a.m. or after 5 p.m. to achieve the purpose of sweating.

3. Some people like to take cold showers in hot weather. Under the stimulation of cold water, the pores of the skin will shrink rapidly, which greatly affects perspiration. It is recommended that you insist on taking a bath with warm water, which can speed up blood circulation, promote capillary expansion, and help the body dissipate heat.

4. For some people with physical constitutions that are not prone to sweating, you can also take a hot bath or soak your feet in hot water before going to bed, which not only helps the body perspire, but also relieves fatigue.

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