is so painful and so tired, why can't we give up running? If you ask a runner like this, he may not be able to answer you. Indeed, there are tens of thousands of reasons for running. Some people are for weight loss, some are for health, and some people are running because of boredom. However, those who really stick to it belong to those with perseverance.
Nowadays, running is frantically sweeping the mega-central cities of North, Shanghai, and Guangzhou, and it has gradually formed a habit. However, many people still want to ask: "Is running really that fun?" In fact, running is sometimes lonely, repetitive, or even boring exercise. Even so, many people still insist on running. What is the charm of running? To be precise, the following reasons are enough to support you to run.
(1) Running promotes blood circulation. The heart rate increases when running, and the blood flow throughout the body is accelerated. Therefore, running can improve blood circulation. Some people have cold hands and feet caused by poor blood circulation, which can be relieved by running.
(2) Running helps you to develop a beautiful leg shape. Running and not running make your body shape different, especially the shape of your legs. You may not have the figure of a lingerie model, but running will give you sexy legs, especially calves. For beauty, try running.
(3) Running makes you look younger. In 1966, the first woman to complete the Boston Marathon said at the age of 59: "People look at me and think I am in my thirties or early forties. My doctor said that my physiology is still at 30. Looks like a year old.” So, scientific running practice will keep you young forever, so it shouldn’t be an exaggeration.
(4) Running will make your life more abundant. You can donate old clothes and shoes to some charitable organizations. After they are cleaned and disinfected, they will be transferred to those in the world who are still relatively poor and cannot afford shoes; Nike recycles used shoes and pave the track with rubber on the outsole. , Contribute to environmental protection; Marathon T-shirts can be used to decorate homemade blankets. In short, running will make you have more, deeper, and happier lives.
(5) Running can relax and reduce stress. When you first started running, even though the trivial things about life, work and study will appear in the brain,However, as the running progresses, the body gradually becomes fatigued, and trivial matters will be forgotten unconsciously. In terms of mood, it seems that running relaxes these annoying things. After running, you will feel extremely relaxed.
(6) Running allows you to meet more people. Running has become a fashionable way of making friends. Every running event and competition is a gathering of runners. Here, you will meet runners from all walks of life and even all over the world. There is no utility between you, there is only one goal: to complete this distance in life together.
(7) You can also relax during running and enjoy the happiness it brings you. You don’t have to force yourself to run fast, and you don’t have to set yourself any time and speed goals. Just like it and simply enjoy running.
All the benefits of running may be the reason why people love running! In fact, many times, it is difficult for you to tell why you are running. For me, running is like "smoking", it makes me addicted, that's enough.
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