There are a few periods in a woman's life that are most likely to gain weight, such as puberty, menopause, menopause, and childbirth. Among them, women after 35 years of age can be said to be the peak period of "fat-weight". At this time, female friends are approaching menopause. They are already old and young. They can be said to have been dedicated to the family and have no time to manage. The figure between the two will lead to fatness. For people who want to lose weight, if you have these 3 "habits" at night, it means that you may be slowly getting thinner. See if you are in it!
have these 3 "habits" at night, maybe they are getting thinner!
1, eat 7 minutes full of dinner
Many people do not eat dinner in order to lose weight, and this phenomenon will lead to obesity . Because too many nutrients are not absorbed, the metabolism is in a state of disorder, which leads to obesity. Allow yourself to eat something appropriate for dinner, as long as you are 70% full. It not only ensures that you will not be hungry at night, but also the nutrients you supplement will not worry about gaining weight.
2, exercise after a meal for digestion
After we eat a meal, we will feel stomach pain, and if we eat very little, it is recommended to walk properly after a meal to allow our stomach to be fully digested, otherwise If it accumulates in the stomach, it will cause cellulite. Proper exercise against the wall after a meal can not only promote digestion, but also have the effect of losing weight and thin buttocks.
3, go to bed on time at 11 o'clock in the evening
Most people are in a state of staying up late, especially for female friends after the age of 35, they have to be busy with work during the day, and when they go back at night, there are a lot of housework to do It’s normal to be busy until midnight. But for a 35-year-old female friend, this is the peak period of gaining weight. In addition, lack of sleep will cause the body to secrete growth hormone, which will lead to fat burning. Go to bed at 11 o'clock in the evening, not only can you maintain adequate sleep, but also won't be nutritionally disturbed to the metabolism, which has the effect of losing weight.
If you touch all three o'clock, it means that you are slowly getting thinner! There is no need to rely on any weight loss products to achieve a fat burning effect. For you who are prone to gain weight and are losing weight, if you meet the above three requirements, it is difficult to think about not being thin! If you still can’t lose weight, you can try the method of reducing my weight by 33 kg. This method only needs to change the diet. If you don’t understand, you can leave a message below!
How to make you efficient fat burning
winter melon, containing glycolic acid, can effectively inhibit the conversion of sugars in the body into fat, prevent fat accumulation, and have a good effect on weight loss; winter melon itself does not contain fat and has no calories High, it can also help body shape and fitness; vitamin B1, which can prevent cancer, and selenium, which has anti-cancer function, are particularly rich in wax gourd. Crude fiber can also stimulate gastrointestinal peristalsis, so that carcinogens accumulated in the intestine can be discharged as soon as possible In addition, there is another treasure on winter melon, which is winter melon seeds. Winter melon seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.
spicy winter melon
Ingredients:
winter melon 500g, rapeseed oil 40g, salt 2g, light soy sauce 15g, spicy hot pot base 20g, shallot 2 roots, 1 star anise, 1 cinnamon, oyster sauce 5g
cooking steps:
1. Prepare ingredients
2. Wash the chives and chopped green onion, wash the star anise and cinnamon
3. Peel the winter melon, wash and cut into pieces
4. Put the oil in the pan, add the star anise 1zzzz, and fry 5.z For a while
6. Add spicy hot pot bottom material and stir well
7. Pour in water and simmer for five minutes, sprinkle salt and stir well
8. Pour in oyster sauce and stir well
9. Pour in light soy sauce and stir well
10. Sprinkle with chopped green onion Out of the pot
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-