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"Weight loss is every girl's lifelong career", this sentence is the motto of many girls to lose weight.
Everyone wants to have a good figure, regardless of whether it is men, women, old or young, worry about their body shape distortion and suffer ridicule. Especially the boys and girls of the Huaying age are especially concerned about the figure.
And there has always been a saying on the Internet, that is, don't laugh at any fat people, because fat people are potential stocks !
fat people are "potential stocks"? It’s true that I lost 100 pounds in 4 months
. There is a recent example of a girl who lost weight successfully on the Internet. This girl is young but has a weight of 140 pounds.
is full of fat on her face, but even so, this girl still looks very delicate. But 's bloated weight still caused her to suffer malicious from the outside world.
seems like when going out to buy clothes, the clothing store clerk always seems to have seemingly mocking eyes. The ridicule of the classmates, as well as the cynicism from neighbors, all put a lot of pressure on her psychology.
After careful thinking, the girl is determined to lose weight . This decision was also approved by the parents, and the parents also helped to refer to the most appropriate way to lose weight.
They finally chose a more scientific diet plus exercise. With the encouragement and supervision of relatives and friends , this girl successfully lost 40 pounds in just 4 months.
even encouraged her mother to lose 20 pounds, which was amazing.
This girl posted photos of herself before and after her weight-loss success on the Internet for comparison, and the cute little fat girl became a slim lady. Z21z netizens say this comparison photo is amazing! Could it be that I was dazzled, it was completely different from the same person before and after.
can only say that this girl's belief in losing weight is too strong. People who can successfully lose weight must be self-disciplined. What can such people do not succeed?
However, if parents can effectively control the weight of the child while the child is growing up, the child will be less exposed to strange looks from the outside world, and the child's heart will be less hurt.
How can parents prevent their children from being "overweight"?
1. Practise healthy eating habits at home.
When children grow up, their appetite will skyrocket. Parents should provide children with enough food. Let the child have enough heat for physical growth and development, and let the child's height and weight develop in a normal direction.
want to have a balanced child’s diet , eat vegetables, grains, and fruits, and eat some nutrient-rich soy products and dairy products. But for high-fat, high-calorie and high-sugar foods, parents should help their children reduce their consumption.
2, increase the child's exercise time
youth exercise time a day is best to keep at 60 minutes , it is best to carry out moderate-intensity sports activities, can let the child's stress get a certain release. It can also make the child's body grow better, and can effectively reduce the possibility of getting fat.
3. Parents should always pay attention to the weight reduction of their children. Children's sitting time
Some obesity is hereditary, parents should always pay attention to the development of their children . Once you find that your child has the habit of being overweight,Intervene in time.
At the same time, parents should also let their children reduce the time of sitting still. Long-term sitting will make the child's blood circulation poor and increase the possibility of getting fat.
summary
Although parents should always pay attention to the weight of their children to avoid the appearance of overweight children. But parents should also cultivate their children's aesthetics. Don't let children care too much about weight and pursue thinness too much. has a bad effect on the body, and focuses on health.
(pictures are all from the Internet, if there is any infringement, please contact to delete!)
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