After all, the Chinese New Year is approaching, and the flags of weight loss friends are standing up again.
is the first to bear the brunt:
But, the little V puts his eyes down, I have to remind you: do not eat dinner and lose weight!
"Eating" is a profound knowledge, how can you let you play without scruples?
Today, Xiao V will tell you the correct way to eat dinner!
01
Can you not eat
hhh for dinner? Have you been offended!
addition to this point, part of a diet do not eat dinner, likely to cause gastrointestinal disease
--
basal metabolism reduce muscle loss
fertility make you more hungry
...
02
dinner, when to eat best?
If you can’t eat dinner too early, you will be hungry before going to bed. If you can’t eat dinner too late, it will affect sleep.
So, here comes the question, when is the best time for to have dinner?
3 to 4 hours before going to bed
small V give a
If you go to bed at 10 o’clock tonight, it’s best to eat around 6 o’clock.
03
How much is the most suitable dinner?
has come to your most concerned question~ How much should I eat for dinner?
answer of course is seven full , for reasons --
answer
click on the space below to get answers to the remaining third of the
used supper
hee hee, to point to 7 minutes full of decent is what kind of state it ? State
7 minutes full of ambiguous bit like the kind of
--
between men and women eat may eat
eat and not eat at
a hint of fullness
have a little meet
Section
say you Don't understand
After all, you don't have an ambiguous object
You only have me~
If you need to lose weight, you can eat 5 points full.
04
What is for dinner?
Want to have a good dinner, V will give you a small recipe:
- 2 fist vegetables: dark green, vegetables with leaves are the best.
- 1 The staple food of a fist: colorful, coarse grains and beans, sweet potatoes and corn, don’t white rice and white flour every day.
- Half a fist of protein: preferentially white meat, poultry meat and aquatic egg production. What
Xiao V gives is only an approximate amount of advice, how much you eat depends on what you eat during the day.
In short, the food on the table is as rich and varied as possible!
05
What can’t you eat for dinner?
1. You can’t eat leftovers for dinner
2. You can’t eat gas-producing foods for dinner
such as beans, cabbage, broccoli, green peppers, eggplants, potatoes, taro, banana, bread, citrus fruits... Too hot
can easily cause a burning sensation in the stomach, which can cause constipation and indigestion!
4. Dinner can not drink thick soup
ribs soup , trotters soup and other high fat content.
hypertension patients should not drink too salty soup, gout patients should not drink seafood soup.
5. Don’t eat desserts for dinner
easily burden the stomach and intestines
6. Don’t eat cold foods for dinner
refers to cold foods that have not been cooked, such as: watermelon, cold melon, mixed raw tomatoes, etc. Cold dishes such as cucumber and cold jellyfish.
Although small V is not recommended that you do not eat dinner, but if these four situations arise, it can consider --
01.
02. noon to eat more in the afternoon to eat more
03. sleep at night early
04.
seriously overweight What are you doing every day after dinner?
1. Forced to work overtime
2. Watch one or more movies
3. Sofa stall "corpse"
4. Brush the circle of friends
5. Go to nightclubs
6. Slap
7. Astronomy hobbies (except for smog days)
8.
......
only me is different
I choose your message
you can add it!
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