don’t know if everyone feels this way. Among the many yoga asanas and types of yoga, the first thing that catches your eye is aerial yoga. No reason, just for that glimpse of ten thousand years, you feel that you are not only a hero who is flying over the wall, but also a goddess , Is simply the "Xiangu" in China.
was later introduced to learn simple yoga asanas. It took half a year to learn that aerial yoga does not happen overnight. The two most important points are core strength and balance ability. Core strength can be improved through simple yoga asanas. , Balance ability can also be trained through yoga asanas. When practicing
, first pay attention to the training of the core muscles, and then practice the balance ability. On the basis of stable balance, find the feeling of yoga. Let us practice a set of balanced yoga poses to see if you can become a "trapeze".
Action 1:
- into a co-supporting style, bend the elbows, bend the upper arm, move the body down, keep the body straight, close the lower abdomen slightly, know that the upper arm is parallel to the body;
- keep stable for 8 breaths.
will feel the whole body stretched hard, especially the arm muscle strength. You will clearly feel the pressure on your body and adjust the gravity distribution appropriately. This is the purpose of this action.
Action 2:
- Straighten your legs together and slowly raise your left leg. When the angle is about 90 degrees, straighten your left hand and grasp the left toe to keep it stable;
- extend your right hand gradually upwards, palm inward, and keep stable 8 Take one breath and practice 8 times on another side. Z30z
requires a high balance ability. Pay attention to straight legs, concentration, and slight movement of the center of gravity will cause shaking and other phenomena.
action three:
- legs together and straight, body straight and lower abdomen slightly retracted, hands raised above the head, straight, palms facing each other, the upper body is tilted forward about 90 degrees;
- keeps steady and gradually lifts the left foot backwards and lifts During the process, keep your feet straight until the left foot is in the same line with your body, stop, keep for 8 breaths, and switch to side practice.
This is also a body balance movement, mainly relying on the strength of the legs to support, adjust yourself to find the gravity balance point, and at the same time concentrate.
action four:
enter in the same standing position, bend the upper body, close the lower abdomen to the thigh, bend both hands from the back to grasp the back of the ankles;
keep stable, stretch the left foot straight up, tighten the sole, stretch as far as you can At the place, keep for 8 breaths, and change sides to practice.
The biggest problem with many friends doing this pose is the bending of the legs and knees. It seems that there is no clear requirement, but it is not easy to do the standard. You can practice the splits first to increase flexibility, which is more effective.
Look at the above actions, how many can you accomplish? Then you can enter the aerial yoga practice, otherwise, practicing aerial yoga is easy to get hurt. See if such a difficult action makes you daunting? In fact, it is mainly on the balance of and , and the emphasis is on practice.
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