Every time you lose weight, you will encounter a natural enemy. TA possesses various fascinating illusions, which make people confused and forget the purpose; TA is lurking around 24 hours, everywhere on the road and at home; TA seems to be born Understanding our weaknesses makes us irresistible.
And this enemy is "spicy potato chip cake duck neck octopus balls ice cream beef jerky chocolate chip cookies marshmallow cola milk tea"! emmmmm, although it is hard to escape her temptation, some people must think that~~
As long as I eat fast enough, the calories will definitely not catch up with me, the mouth melts, and the body is not. Maybe you know what I ate!
Eating while walking will definitely consume calories. As long as the ingredients are healthy, you will definitely not gain weight!
When a person loses weight, he will feel lonely, but when he eats snacks, he will not. And looking at the closer to the fat body shape, only snacks can heal our restless hearts.
The more you lose weight, the deeper your desire for snacks. They say that weight loss is a lonely but painful thing. Is there any snacks that are suitable for eating during weight loss. ? For this soul torture, Sister Slim’s answer is that snacks are edible, just a low-calorie amount.
Two principles for choosing weight loss snacks
◆Low calorie and low sugar ◆04a3a0#
According to the recommendations of the World Health Organization, the daily sugar intake of each adult should be less than 5% of the daily calorie intake, and the daily intake of 2000 kcal for women should be calculated, and the daily intake should be less than 25g sugar; The daily intake of men is 2400 kcal, and the daily intake should be less than 30g of sugar.
Similarly, the "Dietary Guidelines for Chinese Residents (2016)" recommends that the daily added sugar intake of healthy adults should not exceed 50g per person, and it is best to control it below 25g.
For example, a small handful of M&M chocolate (45 grams) contains 25 grams of sugar, and a packet of chocolate bars (90 grams) contains 39 grams of sugar. Before eating snacks, you must be aware of it.
◆◆少食品ADDITIVES◆◆
Many snacks that seem to be delicious in color and flavor, actually contain a lot of food additives. Although
food additives are ingredients allowed by the state, they are within the safe range of the added amount. Once they are consumed too much or consumed for a long time, they will not only cause obesity, but also increase the burden of liver detoxification.
At the same time, when choosing snacks, pay special attention to snacks with various flavors (such as barbecue flavor, five flavors, crab yellow flavor, etc.).
In order to achieve the "original flavor", the manufacturer will add a layer of processing and increase the weight of additives/seasoning. It is recommended to choose the original snack as the main snack.
In fact, losing weight is not about not eating snacks, but eating healthy. Appropriate snacking between meals can help maintain a sense of fullness and avoid excessive intake of food due to excessive hunger, resulting in excessive calorie intake and obesity.
What weight-loss snacks to eat can make you lose weight.
◆◆原味 Nut ◆◆
Pistachio, walnut, cashew, Altar and other nuts are healthy and nutritious foods that help lose weight. The abundance of unsaturated fatty acids in nuts helps to increase the caloric effect of food, thereby causing the body's energy consumption.
In addition, nuts are rich in dietary fiber. It is not easily absorbed by the gastrointestinal tract, so it has a strong feeling of fullness and is very suitable for consumption during weight loss. However, nuts are relatively high in calories and should not be eaten more. One small handful (30 grams) a day is enough.
◆◆low salt seaweed◆
seaweed food is a kind of low-calorie high-fiber food , You can eat it with confidence even in weight loss. Moreover, seaweed contains a variety of vitamins, minerals, and dietary fiber, which can help the human body to promote gastrointestinal motility and help detoxify and defecate.
And the vitamin B and iodine in seaweed can accelerate fat burning and promote calorie consumption. It is the best choice for weight loss snacks.
However, seaweed should also be eaten in moderation. The high salt content in seaweed can easily cause morning edema (low salt is best). The daily intake should not exceed 30g. Excessive intake can cause iodine poisoning.
◆◆黑婚纱◆◆
Don’t think that all chocolates are super high in sugar. In fact, dark chocolate is a hidden little expert in weight loss.
This is because dark chocolate contains cocoa powder, and cocoa powder can accelerate fat burning. The caffeine contained in black chocolate produces a feeling of fullness after consumption, thereby reducing the intake of food.
However, many chocolates on the market are made of cocoa butter substitutes. Choose a good choice when buying, and it is recommended to choose dark chocolate with more than 70% cocoa.
◆◆Low-fat yogurt◆◆
Yogurt is considered a good weight loss aid by many people, but not all yogurt can be used. It helps to lose weight. Some flavored yogurt and Greek yogurt on the market have higher calories. You can choose low-fat yogurt when choosing yogurt.
And yogurt is rich in protein and probiotics, which can enhance satiety and promote the balance of intestinal flora. At the same time, it is rich in calcium, an important nutrient for fat burning, and helps to lose fat and weight.
◆◆ Whole wheat biscuits◆◆
Many biscuits, such as wafer biscuits, cookies and sandwich biscuits, have a high calorie level. People who lose weight must hold back their mouths.
High-fiber graham biscuits are different, graham biscuits are basically made of whole-wheat flour, which is rich in fiber, which can help clean up intestinal waste and delay digestion and absorption. Improve satiety and help reduce appetite.
However, when buying, pay attention to the fact that the fiber content higher than 5g is a qualified whole wheat fiber biscuit. And the daily intake of fiber biscuits should not be higher than 30g, and don’t overeat it~
When is the best time to eat snacks?
Although these snacks can be eaten during weight loss, this is just to make you lonely and lonely in your weight loss life to comfort the suffering of "lovesickness", but don't try to lose weight by using snacks as dinner.
And 10 am and 16:00 pm is the best snack time of the day. Eat some snacks in moderation, which can not only relieve the intolerable hunger, and keep the body high Metabolism can effectively reduce appetite for the next meal.
So, although snacks are good, don't be greedy!
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