The previous article talked about the essentials of standing upper body movements, I believe everyone has learned to master it. This article is absolutely dry. If you have any questions, leave a message in the comment area, and I will explain your problem next time. Mainly explained in text! Pay attention to Lao Liao not to get lost, health and wellness will take you to fly!
The first point is about ten fingers on the ground!
First of all, our ten toes are gently buckled on the ground, keeping the joints of each toe slightly curved. That is, you just slightly touch your toes to the ground, but do not use force, just do it with this consciousness. This is to allow you to better find your center of gravity. The center of gravity is at the Yongquan acupoint, giving it a slight void. It feels like there is an ant here, you can’t trample it to death! The purpose of this is to allow us to better feel the strength from the ground up, which is what I often call the sense of rooting. If a big tree grows from the ground, its root depth is longer than its height. , So in this process, our muscles should try to maintain a relaxed state!
The second point is that the feet are shoulder-width apart!
Maybe many people have some misunderstandings about shoulder-width apart. In fact, it’s not so troublesome. Don’t look at what others are doing. You have to find your own feelings. When fighting, you can find your normal situation. Stand with your lower legs apart, and you can feel a slight stretch in the crotch. This width is just right, and it is not easy to experience, but this feeling is right, so that you will be more likely to perform work, enter the state, and stand well. , There is a feeling of fever or numbness in the soles of the feet, and there should be no inner 外八字 with the toes facing forward. Let me explain the inner and outer Bazis. In general, the inner Bazis are practice methods that require cooperation in learning martial arts. In order to make yourself feel rounded faster, the outer Bazis are caused by many people due to long-term bad habits. It's uncomfortable, so slightly outside the character is nothing, but it's best to straighten it. This is a pine-based and static-based practice. During this process, there will be a little bit of discomfort in the early stage. Just like standing upright with your back against the wall mentioned in the previous article, many people are not comfortable with it, so you slowly Come. The width of the inside of the feet that are shoulder-width apart is the width of the shoulder-width or slightly wider than half the width of the foot. In the long-term practice, the round gear will sink and feel solid!
I’m only telling the truth here. I don’t object to what you learned in other places, but it’s okay to learn from me. At the beginning, due to personal circumstances, everyone has different levels of physical and mental flexibility, and some people have flexible bodies. Good sex, it is bound to feel that it is easy to do, but more people have stiffer bodies. This is because their feet are parallel to the front, which is uncomfortable and affects their mentality. Therefore, in this case, you can stand by me first. You can stand in a comfortable state. After you persist for a period of time, you can continue to practice normally. After you enter the state, you can correct the problems of internal and external characters. It is also feasible to gradually improve. This is a process. Of course, it is best to correct it at the beginning. Correct the situation from the beginning.
One more point, if you don’t have a systematic practice system, it’s best to follow what I said, otherwise you will have some problems with long-term practice. You need to remember this!
The third point is to slightly bend the legs and flex the knees!
Many people know that you have to bend your knees but not your toes, but how do you know if you are doing it right? You think that knee bending means that the upper body is followed by the knee bending. This is a wrong approach. Asking your legs to bend your knees and keep your upper body unchanged. What's the stalk of leaning down? You move the lower body, that is, keep your hips and upper body upright, and then do the knee bend. Remember this sentence, do not move the upper body and the lower body. How to describe the correct feeling? Very simple, you will find that your weight is not on the calves, but on the soles of the feet. When you match the sitting span, you have a feeling of rooting, and the toes are also gripping the ground. It is indispensable to cooperate with this action!
Slight bend, this is an action made on the basis of standing straight. It does not require us to squat down and bend hard, but a natural stop. At first you can even bend slightly, and then On the basis of accustomed to proficiency, bend down a bit and be firm, and also won't bend your knees over your toes. If you stand straight or bend, it violates our principle of being calm and natural. Your thighs/calves will be strenuous, and your weight will be on your knees. If this goes on for a long time, you will have knee joint disease, but the correct stance can cure the knee joint disease. I hope that the eyes will be able to recognize the bead. After all, every joint of our body is kept in a slightly curved state. If you don't master it well at the beginning stage, you will inevitably lose your center of gravity and lean forward and backward, but it doesn't matter. Find a master to correct it. This is a process. Slow work and careful work. If you stick to it, you will be able to stabilize yourself. Don't worry.
I am a straight white man, to put it in a bad way: The old legs of the people decline first! When you are 40 years old, once you become lazy and don't want to go, then you are destined to grow older than others. Your legs are the second heart of the human body. The leg meridian is very important. If you don't want sub-health diseases to find you, you must not be lazy with your legs. Otherwise, the upper real and lower virtual, the mind is lost, and the energy is weak all day. Is it not uncomfortable? This is wasting time! But for those who practice martial arts and boxing, or exercise, which line and which school teaches is not related to the legs? There is an old saying called A hundred training is worse than one station. It is better to practice muscles to grow longer than to practice flesh to be thicker.
When you talk about standing piles, the force should come from the roots and you must have a sense of rooting. So if you learn to stand piles, you must stretch before you stand, and it's best to start with the calf. As for stretching, there are too many. Step by step from the feet to the groin, lumbar spine, spine, cervical spine and even the whole body, you must stretch it again. This is where you are standing, the blood flow is smooth, and the effect is naturally better. Tendons nourishes qi, qi nourishes blood, blood nourishes tendons, people stand because of bones, and walk because of tendons, so don’t underestimate the stretching exercises, especially the stretching of the legs. Mr. Wang Xiangzhai said: Strength is born in bones. And connected to the tendons, the tendons are long and strong, and the bones are heavy. Kung fu and good body are all trained, so don't be lazy, it's no harm to you to be diligent!
The two lower legs are the core of the standing pile, which is directly related to the force of the ground going up from here. This is unchangeable. The purpose is to let us: step on the spring, open the ground and close the Yin, and hold the head. Yes, the sky is connected to the sun and the inside and the outside are in harmony. You loose your waist to link up and down, and take root to inherit the flourishing of the upper body. If your roots are not good, how can you grow into a big tree? Therefore, when the knee joint is relaxed, the power of the whole body will spontaneously pass through the calf and fall to the sole of the foot, but the strength naturally rises from the ground and spontaneously reaches the whole body.
The fourth point is about sitting on the hips with loose waist
This action is the core of the core. If you don’t do it well, then your next game will be unstable, and you will not find the sense of rooting. Everyone in Song knows that it is relaxation, but how to relax? How to sit on the cross, after all, it is not on a stool.
loose waist: is to relax the waist, how to loose waist? It’s not to say that if you don’t use force, you’re loosening your waist. Stand up straight with your back against the wall. If your waist is not relaxed, our hands can go straight through between the waist and the wall, that is, loose in place. Your waist is sticking to the wall and your hands cannot be inserted, so you can remember the feeling of fitting to the wall, but remember not to hunch back! And in the process of loosening your waist, you will naturally sit across, kyphosis, and a firm abdomen, which is equivalent to directly performing the waist movement.
Here is the request to straighten the lumbar spine, relax the muscles on both sides of the waist, naturally feel a little tightness in the spine, the Baihui will go up, the tail droops, the sky gate opens, the door closes, pulls up and down, gradually Change the natural bending state of the waist, because the waist is difficult to relax in place, if it is difficult for beginners to master it, you canRefer to the wall squat, this is a better auxiliary method! Detailed practice methods will be released later!
Nowadays, people basically have a waist-straight posture, which is hard to feel. So when we stand up straight, let the waist lean back in the process of loosening the waist, so that the gate protrudes, and the lumbar spine is A straight line of relaxation.
Sitting crotch: Crotch is the hip joint, relax the crotch, only to relax the crotch When sinking, remember one thing. The power of the hips is vertical downwards, but the power of the body reaches the soles of the feet. I don’t know if you can understand. For example, standing stance we often say that it is like sitting but not sitting, and it is like peeing but not peeing. They are inseparable from sitting. One of its purposes is to help relax the waist so that the waist can link up and down, and the second is to stabilize the bottom plate.
is when we sit across the hips while relaxing, the hips are slightly lowered and introverted, showing a feeling of sitting but not sitting. At this time, the lower abdomen must be spontaneously adducted, and the abdomen feels full and full, and the spine is out of life. It is a straight line, the upper body does not move, the inner thighs may feel rounded, the hip joints are pushed outwards, the knees are wrapped, the hips are spread out and back, but not the hips, and the lower hips next to the perineal area are inverted. In contrast, the upper body does not lean forward and the lower body is stable enough. Maybe you don’t understand well, so let me talk about the inner deduction at the end to help understand!
End Lu, Perineum: What is the position of End Lu, maybe you don’t know where it is. The bottom part of the spine behind us is the tail lumbar; the perineum is between the two Yin, and the gate of life is the position of the Governor Vessel directly behind the belly button. The source of the three veins of the perineum (Ren Duchong) is where the tail and lug meet. The drooping of the tail is to better constrict the buttocks, that is to make the perineum feel a little inward. The perineum is also called Dihu and Gudao must always be closed; Baihui is a heavenly gate, and always open, that is, always laugh. The two are relative, so the drooping tail is actually consistent with this principle. And after doing it well, it is also of key significance for the firm belly and breathing to make the Dantian Qi more abundant. And you can directly train to the Ren Du two channels to make it more smooth, and it is also the key to loose your waist. There is a special training method in this area, which will be taught to you later!
Huiyin acupoint, also known as the sea chakra, yinqiao acupoint, life and death orifice, has always been valued by various schools and all walks of life. Li Shizhen's medical book: "This pulse is only moving, and all the pulses are connected. ". It is in direct opposition to Baihui. The so-called midrib is a straight line between the two. Baihui receives the weather for the sun, and the perineum initiates the earth's energy for the yin. The use of the perineum is also the secret of the stance that has not been passed down through the ages. Let the perineum shrink and lift a little, so that you can get a better effect of the stance and have a better effect on the stance. Combined with the exercise of breathing method, it can have the effect of refining Qi.
Don’t be fascinated by some religious remarks. The so-called refinement of qi is a kind of ability that each of us has, that is, the innate kidney refines the kidney qi, walks the limbs and eight channels, and nourishes the body, but you have not practiced However, the experience is poor, the most obvious is the masturbation friends, the overall weakness, this is caused by the lack of energy, so don’t feel too mysterious, it’s very simple, don’t be fooled by some people Up. The same is true for building foundations in a hundred days.
Mingmen, solid belly: Through the above-explained action essentials, the lower abdomen can be recovered naturally, not When you suck your stomach, you can’t strain your abdominal muscles. It’s all relaxed, but the abdomen feels full. During the process of spontaneous adduction, the waist will naturally loosen and sink, and the life gate will be straight at this time. Be sure to remember the feeling. Mingmen is one of the major acupoints in the human body, even if it is exercised on the two kidneys next to the Mingmen, it can strengthen the kidneys and consolidate the foundation. I will teach you kidney shaking exercises later, which can be spontaneously experienced. In the process of natural breathing, the abdomen will naturally form abdominal breathing (dantian breathing method), and the so-called "wide chest and firm abdomen" is notLet everyone stand tall, but let everyone hold their chests while having a sense of fulfillment. Therefore, a firm belly is not a tummy contraction, but an action performance that allows the qi to sink to the dantian better!
Huangdi said: "After I heard that there were real people in the ancient times, they can lift the heavens and the earth, grasp the yin and yang, breathe the energy, be independent and guard the spirit, and the muscles are one. Shoufu Tiandi.”
Through the explanation of the three articles, I think everyone has a deep understanding of the standing posture and practices. If you like, occasionally Practicing is fine, but if you want to take a deeper course, you still have to study. Why do everyone hope that you live in a school district? It is because of the good educational resources, especially a good school. A good teacher. There are also self-taught people, but do you think you are a genius? If so, why was it not Tsinghua University? Not everyone can study without a teacher, especially a good teacher.
The piles and pile skills taught on the market now have different requirements, so you have to find a really effective practice method. This is not something you can learn from the article, but based on Make adjustments to the process of your own practice. Every era has no shortage of people who are greedy for petty gains, but how many people can publish the core? Even if it is announced, it may not be suitable for you!
I can understand that people who want to learn want to keep in good health, they are all pursuing the essentials of movement, and the correct way to buy each movement with money. I think it is worthwhile to learn something with money. To learn more refers to some movements. Besides, if it is not for physical needs, how many people are willing to learn the exercises? Because stubbing is a long-term process, if you don’t know how to do it at each stage, you should follow a step-by-step approach to the dead stub. As a result, you don’t know if something went wrong. Some friends even treat the disease as a Qi Chong lesion and miss it. The best treatment time, in the end, it is useless to say that stubbornness is not superficial, stance harms me and so on, but I don’t know that this is my own problem, I have not found the right direction, and no one has long pointed you!
This article explains in detail the core secrets of sitting on the back and sitting on the hips with a loose waist and the bottom plate! If you have any questions, leave a message in the comment area, maybe next time I will explain your problem! Pay attention to Lao Liao not to get lost, strengthen the kidney to take you to fly!
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