1. Unreasonable gripping method
Amateurs who are beginners in table tennis generally do not pay attention to the correct gripping method, which affects the performance of individual techniques and the improvement of overall techniques. There is a certain connection between the grip method and the characteristics of playing. The fast break style of play is different from the circle style of play. The penholder grip is related to the tiger’s mouth, thumb and index finger, and the other three fingers.
2. Incorrect shooting action
Many amateur golfers use their big arms to pull the forearms back when they do the shooting action. This results in slow handle speed and unstable movements, which affects the accuracy and accuracy of the shot. Insufficient force.
The correct method: when does the shooting motion, in order to increase the distance between the clap hand and the ball, the body is used as the axis to turn the "waist" back to complete the shooting motion. The
draws the racket fast, which is convenient for the reasonable selection of the hitting position; the strength of the waist can be used to increase the hitting strength and the stability of the hitting action.
3, the basic stance is not correct
amateur players are easy to overlook when standing. The center of gravity of the body is not placed on the forefoot, which is not conducive to the rapid start when receiving a serve, and directly affects the correctness of the serve and the quality of the return; the center of the body is generally high, which affects the accurate judgment of the height of the ball. Generally speaking, since everyone's height is different, the choice of body center of gravity will also be different.
The correct height of the center of gravity of the body should be: The upper arm is close to the body to sag naturally, and the elbow should be at the same height as the net. This height is easy to see the height of the incoming ball, and it is convenient to choose the right hitting point.
4, the serve is hard, the landing is unreasonable
Many amateur golfers can give long shots, but the short shots are not good, but what is the reason?
mainly fails to grasp the basic laws of serving, specifically: long serve with a strong force, forward with a greater force; short serve with a little force, friction with greater force; the first landing point for a long ball Near the end line of your own table, and the first point of a short shot is in the center of the table or near the net.
5, indifferent to staring at the ball
Some golfers have reported that they are not able to receive the opponent's serve, cannot find the hitting point, and cannot judge the opponent's route of the ball. The root cause of the above situation of
:
did not develop the habit of "staring at the ball". Method: From the moment the opponent throws the ball and swings the racket, one's own eyes should follow the ball non-stop, and keep a close eye on the opponent's racket shape, the position of the ball, the direction and size of the force, and the position of the ball after the ball falls. The first drop point, the position of the ball when it crosses the net, the position of the second drop point of the incoming ball, the running direction and the height of the ball when it bounces off the table. Only by mastering the method and application of staring at the ball, can we adopt a reasonable method of receiving and serving to improve the success rate of receiving and serving.
6. Lack of forward-facing awareness
The correct way to use forward-facing awareness is: When one's body is diagonally facing the table to pick up the ball from the opponent, first start with kicking, turning the waist, and the exchange of the center of the body (transferring from the back foot to the front foot). , And then the forearm drives the big arm (when attacking the ball close to the table) or the big arm drives the forearm (when the middle and far table pulls the ball) when the racket touches the ball.
The exchange of the body's center of gravity is a concrete manifestation of the forward consciousness. It is especially important to use the body to actively meet the ball instead of waiting for the ball! At present, the combination of "beating and rubbing" is advocated, in which the “beating” is realized by the front of the body, while the “rubbing” is realized by the force of the forearm and wrist.
7. Small details that are easy to overlook when serving.
1. Hit the ball with the front end of the racket, and the speed of the ball will be faster; hit the ball with the back end of the racket (near the handle), the speed of the ball will be slow.
2. Rub the ball with the front end of the racket, and the ball will spin strongly; if you rub the back end of the racket, the ball will spin weakly.
3. When the racket is horizontal, the lower part of the racket is rubbed against the ball, and the ball spins strongly; when the upper part of the racket is rubbed against the ball, theThe spin out of the ball is weak.
4. When the rolling path of the ball on the racket is long, the rotation of the ball is strong; otherwise, it is weak.
5. When serving, use the strength of the upper waist to deliver the ball fast and spin. In short, the front and lower part of the racket should be used for strong rotation and fast speed, plus the strength of the waist, while the root and upper part of the racket can be used for non-spinning or weak rotation.
8, the practice of generally neglecting footwork
no matter what technology is achieved by flexible footwork. Playing is actually playing footwork! The difference between amateur players and professional players is footwork except for the awareness of playing. Everyone knows this issue. I just don't want to work hard in practicing footwork.
9. The use of large and small hitting power is unreasonable.
Many amateur golfers return to the opponent's ball in order to achieve the effect of "a sword to seal the throat", often regardless of the specific position of the ball, the strength of the rotation, etc. Blindly dying, causing many mistakes, backfire. When should
be strong and when should be small? A few points:
1. The incoming ball is high and the speed is slow;
2. When the center and far station returns to the forward arc circle;
3. When the ball is attacked, the strength, drop point and rotation of the ball are in the bottom;
4. When using the back-tear method to catch the opponent's forward arcing ball; when picking the opponent back to receive a short ball near the net, flat net or higher than the net on the stage; etc., use a strong return! When receiving the opponent's half-to-half ball;
5. When returning the opponent's ball in a position where it is not easy to exert force;
6. When receiving a serve;
7. When returning a short ball below the net; Wait, use little force!
10, ignoring the force of the wrist and fingers
Primary school students use their forearms to exert force; middle school students use their forearms to exert force; college students use their waist to exert force; graduate students use their wrists and fingers to exert force. It can be seen that using wrist and fingers is the highest level of reasonable force.
When is the best time to exert force with the wrist and fingers? When
pulls the arc circle ball near the center and near the station; when
is pen-hold-handed, when the back side is pulled, horizontally; when
is twisted inside the table; when serving; when bounce; when
is close to the table and receives a strong downspin from the opponent with a small arc When looping back; when
twists and turns backspin.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-