Deadlift is one of the three ace moves in the gym. Deadlift can be said to be the sum of the total strength of the whole body. It has been hailed as the standard for measuring strength!
As long as you have challenged your 1RM, you can know what it means to exhaust your milk. It's better than the overall strength than the deadlift.
From a certain point of view, how much you can pull will determine how strong you are!
Each sport should have a standard value for your reference, let yourself know how to look at your own strength
The table uses gender and weight as the classification criteria, according to Deadlift 1RM scores are divided into: Novice-Beginner-Intermediate-Advanced-Niu B. . Five levels!
We all know that the significance of pushing 100 kilograms for a person weighing 60 kilograms and pushing 100 kilograms for a person weighing 100 kilograms is absolutely different. Therefore, when comparing weights with each other, it is fairer to use your own weight as a reference than absolute weight.
(untrained) means that you have not trained, but can make movements correctly. (Novice) Getting started means that the system has been trained for several months. (Intermediate) Intermediate refers to system training for one or two years. Advanced advanced refers to the system training for several years. NB level (elite) refers to the level of professional powerlifting players
From the table we can see: a person of about 67 kg wants to reach a more advanced advanced level. Lift 170 kg, which is about 2.5 times your own body weight! This often requires a lot of effort and mastering superb deadlift skills!
However, it is difficult for most people to reach the level of an elite athlete, but it doesn't mean you can't go further! Give yourself a goal, and then work hard!
Note: The weight in the table is the single limit weight (1RM). If you have not tested your own 1RM, you can also estimate it!
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