Using the principle of EMS electric pulse training to answer you, is there any use for abdominal muscle stickers?

Cristiano Ronaldo went on a variety show when traveling to Japan this summer, and said that he was using abdominal muscle sticks and endorsed an abdominal muscle stick, and then a series of abdominal muscle stick products were designed, not only the product itself, but also Including some of the scientific basis behind it, publicity is also in place. It is true that Ronaldo’s sexy abs is obvious to everyone, but everyone has overlooked one thing. He is indeed Ronaldo, but Ronaldo is also very keen to exercise!

Okay, not much to say, today I will take you to analyze, is this very popular abdominal muscle sticker on the Internet useful?

first let's talk about the conclusion: the answer is useful! There is a little use...

Abdominal muscle patch uses electrical signals to stimulate muscles. Isn’t this an electrical impulse? The electric impulse here is not the weapon to break the fortress in "Fast and Furious 8", but a kind of...how to say, let's go professional.

What is electric pulse?

electric pulse, referred to as EMS, is the abbreviation of the English Electronic Muscle Simulator, which is the top device that induces muscle contraction by imitating the bioelectric signal of the muscle. These electrical pulses are generated by an external device. The pulses can be directly transmitted to the muscles through electrodes on the skin and stimulate them, causing the muscles to contract. In fact, the muscle contraction achieved by pulse is very similar to the actual muscle movement process.

EMS working principle:

In traditional training, muscle contraction originates from the bioelectric signals transmitted by the brain, and those muscle groups that have not established a close connection with the brain will not be effectively exercised. The EMS can stimulate all muscle groups in the body by imitating bioelectric signals, and can strengthen the connection between neurons and the brain. Under the condition of directly sending electrical pulse signals that stimulate muscle neurons, those muscle groups that are relatively weakly connected to the brain can also be effectively exercised.

In EMS training, muscle fibers are activated in an unusual way. High-intensity training is carried out on the muscles from the beginning, and more muscle fibers are recruited in the same training time, and these activated muscles, Need more energy intake, which consumes more calories, even when you are resting.

The historical origin of EMS electric pulse training:

Using EMS training technology, when the current stimulates the muscles, it will make the muscles "passive contraction", and at the same time do simple training actions, passive contraction and active muscle formation confrontation, training 20 The effect of exercise can be achieved in minutes.

tracing the history of EMS, we can find that as early as 100 years ago, people have found through experiments that stimulating the nerves of the frog’s thighs through electric current can cause its muscles to contract. In the 1950s and 1960s, the United States and the former Soviet Union Astronauts, in order to improve the "muscle atrophy" caused by astronauts under weightlessness in space for a long time, and help their body passively exercise to achieve functional training of the whole body muscles, this principle has been applied.

Beijing Sports University rehabilitation professor Jiao Wei told reporters in the ecosphere that the origin of EMS is to prevent muscle atrophy. It has also been used for decades in the field of sports rehabilitation, and it has a significant effect on muscle growth. In 1998, the Journal of Beijing Sport University published a research document-"Research on Special Strength Training for Chinese Gymnasts Using Muscle Electrical Stimulation", which showed that combining EMS training on the basis of conventional training can effectively improve muscle latitude And muscle strength.

All of the above are the working principles and practical applications of EMS, but EMS does not represent abdominal muscle stickers. It can only be said that abdominal muscle stickers use the training principle of EMS. Let us take a look at the online advertising of abdominal muscle stickers.

Core technology:

z0The frequency of electrical signals that can effectively stimulate muscles is 20hz, which has been confirmed by research by Mr. Toshio Moriya, an emeritus professor in the field of sports science in Japan.

Maybe this professor is really bad, maybe I am ignorant of the professor's brilliant career. But I understand electric pulses. I have already explained the introduction of electric pulses above. EMS electric pulse training was not invented by this professor. This product of Sixpad uses the principle of EMS training to perform partial training of abdominal muscles. Similar products have many applications in rehabilitation and physical training.

said so much, I believe you should find out if you are smart, whether the abdominal muscle stickers are useful, it still depends on whether you want to train or not, you can not train for that long, but you must practice. The principle of EMS training is only to help you strengthen the training part. If you want to see the abdominal muscles, you also need to control your diet. Everyone wants to have a very beautiful and good figure, and it is very easy and effortless to get such a good figure, how can he be very easy and effortless?

The moment you buy the abdominal muscle patch, it means that you may not be willing to train to achieve the good figure you imagined, because you put all your hopes on the abdominal muscle patch. The 20Hz abdominal muscle patch can improve the training effect too limited, but it will still improve a little, not to say that it is meaningless.

Summary:

The last thing I want to say is that the abdominal muscle stickers are correct, and the principle of EMS electric pulse training is correct. The key is to see whether the user can treat this problem rationally. Cooperating with abdominal muscle stick training can strengthen the training effect, but you should control your diet or do aerobic or do aerobic. Technology can help us strengthen training. This is very good. If you want to stick on abdominal muscles Post, turn on the switch and do nothing if you want to have an enviable good figure, then forget it.

Thank you for your reading and attention. I am strength and fitness coach Limy. If you have any questions about sports, you can leave me a message or comment. I am glad to answer your questions! abdominal muscle stickers Minke Super Group Breeze Plan@敏客运动@头条健身