According to a study by the British "Daily Mail", standing on one leg with eyes closed can to a certain extent indicate whether you live longer. If you can persist for more than 10 seconds, it indicates that the body's various systems are in a relatively balanced state and are in good health. On the contrary, it shows that the reactive muscle strength and balance are weak, and the aging is faster.
Single-leg closed-eye station is to measure the human body without any visual reference, relying only on the balance receptors of the brain's vestibular organs and the coordinated movement of the whole body muscles to maintain the body's center of gravity on the supporting surface of one foot Time to reflect the strength of balance. From the age of 35, the balance of the body begins to go downhill, so it is easy to fall when old, but if you can persist in training balance, you can stay young.
Exercise balance generally uses unconventional exercises to stimulate the body to make a balance response. Standing on one leg with eyes closed is a very effective training. Don't rush for success when you practice, you can close your eyes after a period of training. The specific steps are: hands on hips, eyes closed, stand on one foot, bend the knee with the other leg, leave the foot on the ground, make the calf rest against the knee of the standing leg. At the beginning of the practice, you need to change the other foot for about 10 seconds. If you keep practicing every day, you can keep it longer.
What needs to be reminded is that the old people's own bones and muscles are poor, so they should pay attention to supporting objects during training to avoid falling. In addition to standing on one leg with your eyes closed, you can also try to walk in a straight line with a book on your head, walk on a balance beam or plum blossom pile.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-