In summer, many little fairies began to have such troubles: I want to put on shorts and skirts beautifully, but...they are embarrassing with thick calves!
I danced from elementary school. Because I didn't have the awareness of stretching before, my calf muscles developed and became a fat + muscle mixed calf.
Before learning how to thin calves, we must first recognize what type of thick legs we are? The judgment method is as follows:
1. Fat type:
is soft when pinched, and the flesh on the legs is relatively loose.
Reasons for formation: I don’t like exercise and my muscles are not exercised.
Training improvement method: according to the picture according to the action 1, action 2, and action 3 training, one group each day.
action 1
action2
action3
2, muscle type: 04a It feels tight and strong, and the natural standing muscles are short and wide.
Cause of formation: There is no stretching and relaxation after exercise.
Training improvement method: Do actions 4 and 5 first, then actions 6, and 7, one set each a day.
action4
action5
action6
Hold down the calf, loosen it and recover slowly, and it is easy to sore.
Causes of formation: Office workers sitting for a long time, the meridians are blocked, cold and damp physique, lack of exercise.
Training improvement method: All actions 1 to 7 should be done, but the time for massage and stretching is longer.
Of course, there are also mixed types. On the basis of the above three types, there will be 2 or 3 problems appearing at the same time. Then practice in the order of the pictures before and after, then increase the amount to focus on the most obvious one. Training on that problem is enough.
In addition, on the basis of movement training, if you can increase your own metabolic rate and accelerate the burning of fat, you will be able to lie down and train for 5 minutes = others run 5 kilometers Magical effect! !
I usually drink about 300ml of homemade 美体瘦身鲜酒酶 10 minutes before training. By supplementing active enzymes and probiotics to accelerate the body's glucose and fat burning metabolism, not only thin legs but also body fat loss ， After practicing for half a month, I have not only thinned from thick legs to comic legs, but also lost 6 pounds on the scale! !
Let’s share with you the production method below. Sisters who want to know can try:
Body slimming fresh brewed enzyme:
Prepare 2 apples, 3 bananas, 3 1 kiwi, 1 papaya, 1 dragon fruit;
200 grams of rock sugar, 4 bags of fresh master compound lactic acid bacteria, 1 fresh master anaerobic fermentation tank, and some purified water;
The production process is very simple. Wash the fruits, peel them off the seeds, cut them into pieces, and place them in the fermentation tank. Put a layer of fruit and sprinkle a layer of rock sugar and fermentation bacteria.
After all the ingredients are placed,Fill up with water, cover the barrel and ferment for 3 days, you can drink it!
Is this color super beautiful? The taste is also sweet and sour, and it is delicious~
PS: Why choose the fresh master compound lactic acid bacteria fermentation? Because in the process of making enzymes, the more active beneficial bacteria are added, the more active enzymes will be produced, which can help the intestines, blood, and fat all "motivate". This way, the effect will be doubled with exercise!
And the fresh master's compound lactic acid bacteria is the most professional fermenting bacteria for enzymes after my comparison in a certain treasure. After the trial, did not disappoint me, the effect is still very good!
I hope everyone can wear skirts beautifully and show off your comic legs~
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