Ah ah ah big beauty Jeon Ji Hyun How did she become so thin? The cheeks are sunken, and the ribs are protruding under the collarbone, and the whole person is more than a little haggard.
Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there.
After she became thin and slender, she has grown older. What has happened to her sister who has not changed in 20 years!
It is really difficult to stay in shape. Some people can lose weight all at once, but some people experience overeating and become fatter.
Being thin and fat is basically related to diet.
If we can have more knowledge about food, perhaps we can be more confident in maintaining our body.
A Russian website focusing on healthy eating, "Fit Talerz", has launched a set of photos, telling you simply and rudely: "How far can we digest these foods" to show the impact of these foods on us If we encounter foods that require high consumption to digest, we can stay away and arrange more low-consumption foods, so that we can easily integrate into our daily habits to maintain our body.
Let’s take a look at these foods and the running costs required.
a boiled corn
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ordinary cheeseburger
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French fries
you are fat and you eat more
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strong
span_strong
span2span
healthy choice
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caviar bread and a
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summer Favorite ice cream
span1sp an ▼
chocolate cake a
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universal burrito
but we will have to see what is inside volume
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two Ferrero
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A small piece of cake = 4 kilometers
You can run you to eat more
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img12p3p strong
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10 Gongli Baipao
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beer bottle = 3KM
you drink you do a
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a packet of cream sugar peanut
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poached a
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a cup of instant coffee
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A can of coke
▼ _spa n2span
vanilla cupcakes
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chocolate sauce
absolute figure killer
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last big BOSS here
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above are often foreigners Snacks,For me and the people, what is our favorite food?
bowl steamed mutton (500g)
10.36 km After running for an
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a Cold _ strong53strong
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a soup dumplings (200g)
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10 string Kebab
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a string of bombing giant squid
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a Maocai
p0 p ▼
a braised pork (100g)
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cake without bacon pie
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bowl Youpo surface
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clamp a meat馍
After eating, you need to run 7.58 kilometers
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p strong span2 peanuts strong span_strong peanuts 6.9 km
strong span_strong ppan0
▼
s pan1span eats a hot pot meal from 1500 calories
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The food list is very complete,You should know how to eat after that, right?
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