October 12th is World Arthritis Day, have you collected all kinds of joint protection tutorials and wait for them to practice "when you have time" ?
today I will show you something different: strong
br11sp _pstrong, which can protect your joints, and can protect your joints. Heartbeat?
every time you take a picture with thousands of millions of skills, you will be finished when you take the picture, and your imaginary self will be beautiful in the sky:
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_p br0p11 Feel the difference in the world:
quickly accept this wave of dry postures, healthy and beautiful hands are the choice for children~ strong
01
hip large piece-can be salted and sweet
The hip joint is the "pillar" of the body,Too much for life, almost the weight of the entire upper body is on it, so it is also the most vulnerable to wear and tear.
But in fact, the hip joint has a helper! You can't just make one just because it's honest, right? Quickly practice the surrounding muscles, ligaments and tendons to relieve the compression of the hip joint.
02
knee blockbuster - a sense of the atmosphere in two a must
Knee joints are very arrogant, too good or bad to it is not good: too much care for less exercise, easy to be injured when you use it; ...This degree is too difficult to handle, so that it becomes the second most wearable joint of the whole body.
If you want to protect the knee joint, it is recommended to find a strong CP for it, such as the muscles of the legs, and protect it firmly, so that it can share the impact and reduce wear and tear.
_strong_p _strong_p _strong_p _strong_p Concave style
The shoulder joint is usually less abraded and is a relatively relaxed joint for the whole body. But it likes to join in the fun. Poor sitting posture, hunched back, lack of exercise, lumbar discomfort, etc. It likes to get involved in any trouble.
The best way to hold down this active man is to move it. When it's okay, you can stretch out your hand, when it's time to do it, exercise your shoulder joints and improve your shoulder flexibility.
04
cervical joint blockbuster-the slower the movement, the better the temperament
The cervical spine has a very high rate of appearance in life. It is the top three pieces of our spine, very flexible and also Very squeamish. Once damaged, it becomes very stiff.
Fortunately, like other joints,The cervical spine can also be trained to protect the neck muscles, but when you stretch, you must be slow...slow...come...
Otherwise, if you stretch too fast, the star joints will play big games online.
05 _strong37 strong
strong br5 br5 strong
strong
strong 37 , Work diligently, move bricks honestly, and know how to get enough. As long as you take care of it from time to time, you can enjoy it for a long time.
It is also easy to protect it, usually when lifting heavy objects, extending arms and rotating, do not strain the ligaments; bend and straighten the arms during exercise, so that the tendons and ligaments are tight and soft.
If you don’t know how to put all of the above ten POSEs before taking the photo next time.
in this way,Even if I didn't take a satisfying photo in the end, at least I had exercised my joints, not a loss.
Xiaotangshuo
ose What is the most common photo taken by you span13span ose?The comment section of is waiting for you
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