Scientifically lose weight to maintain health, and blindly lose weight to ruin health. At present, with the rapid increase in obesity rates and the rapid increase in the number of obesity-related diseases, the people have an urgent need for weight loss, but we are absent from the entire health science for weight loss.
Before you lose weight, you must correctly judge whether you are overweight or obese. Today I will teach you three
1. The first judgment method, the body mass index BMI
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156 kg weight: height: 60kg
BMI=60/1.56/1.56=24.6 (overweight)
BMI>24 overweight BMI>28 obesity
2: The second method: measuring waist method
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Male waist circumference>90 cm Female waist circumference>30 cm Invisible obesity
3. The third method, the body fat rate judgment method
Some people look thin, but their body fat The rate is high. Body fat percentage is the best way to judge the hidden obesity of .
Weight loss is a lifetime practice for many people, scientific weight loss, professional meal preparation. Professional judgment.
Have you learned it?
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