The 23-year-old guy relies on muscle lines to absorb 100,000 powder, looks like a milk dog + a wolfdog body, handsome and exploded

sports are everywhere

fitness has no age distinction

I can often see some old muscles on the Internet

gray hair but has a whole body of tendon meat

and some young men are just in their early 20s

has attracted countless fans with its proud lines.

For example, the "little driver" to be introduced today

is said to have been very popular recently

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Brother's Weibo name Called: Zheershu

is a fitness blogger based in Beijing

when others have not lifted dumbbells in their early 20s

He who has just passed his 23rd birthday

is already leaning on The right muscle line

has attracted nearly 100,000 followers

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What's more rare is that the little brother has a beautiful face

a milky dog ​​looks like a wolfdog body

"Zhengtai face and diamond body" is the sense of vision

this contrast cuteness does not know how much it captures

the hearts of old aunts~

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is smaller than some other big bodybuilders

Brother’s muscles are fully grown on everyone’s aesthetic point

strong pectoral muscles, hard core abdominal muscles, broad back muscles

girth is not exaggerated and looks very comfortable

is a veritable "clothing is thin and undressing" Meat"

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Driving shirtless

The seat belt happens to be stuck in the middle of the pectoral muscle

Imagine if there is such a muscular small steel gun driver

, it is estimated that the girl who will speed up

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may be in the eyes of some senior veterans

his line can only be regarded as just getting started

but you know,The little brother just turned 23 years old

Let alone his peers, even 32-year-old uncles

It is estimated that most of them will not reach his current state

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According to my brother’s previous disclosure,

, he has been in contact with iron lifting since he first entered college.

When many other people gave up halfway,

his persistence lasted for four years

from the original high school student appearance Today’s small steel gun

This strong before-and-after comparison has surprised everyone

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img _p8 p0 In order to transform himself into a handsome muscular man

In the past few years, he has been very hard on training

not only needs to increase muscle size through strength exercises

, but also needs to rely on sufficient aerobics to maintain Low body fat

If you practice for a few more years, can you pay it off?

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It’s one thing to train hard on the one hand

It’s also necessary to eat high-protein fitness meals every day to avoid boring mood p

_p0

He also has three or five good partners in the gym.

They often lift the iron together to supervise each other

It is so fun to counterattack into a muscular man together

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You can’t just look at your appearance

, but no one can deny the importance of a boy's figure

a muscular body and a fatty beer belly

It is obvious which one is more attractive

no one will refuse Make yourself handsome and beautiful

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After turning into a muscular man

he becomes more sunny and confident than before

usually pays great attention to dressing and skin care

I will go to the lamps regularly to make myself more manly

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The handsome person setting

also attracts the attention of many photographers

He is often invited to shoot various kinds of Physique photo

The picture feels too sultry, there is wood~

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Fitness really will be addicted to fitness

Once you get into the pit, it will be a lifelong thing

Hope you can continue to work hard

Keep self-discipline

Make greater breakthroughs in body shaping

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This kind of muscle gun

I, Kangkang, who can do it again

.