once taboo, as the staple food to lose weight, almost Don't eat well. Since drinking traditional Chinese medicine for conditioning, the doctor has been painstakingly persuading me to eat well. I started to slowly adjust my diet from the third month of taking the medicine, and gradually adjusted my diet with meat and vegetables as the mainstay and the staple food as a supplement to the staple food. Half, meat and vegetables add up to half of the structure. Reduce the total intake, try to eat more when you are hungry, try not to eat when you are not, or eat only digestible foods. I am a southerner whose staple food is mainly white rice, and occasionally eat noodles. In this way, my body began to undergo changes that I can see with the naked eye:
[呲牙] I lost 9 jin in more than five months, from 122 jin to 113 jin. The fastest weight loss is the last two months. Friends who haven't seen me for a long time on National Day said that I looked like I lost more than ten catties, but in fact only lost 9 catties. It used to be swollen, but now it's tightened.
[呲牙][Smile R] I am very energetic, I don’t feel tired, my skin has turned yellow and white a while ago, and it has become smoother.
[呲牙] I eat very little salt and oil. I have to use water when I go out to eat. My legs and buttocks have lost a lot of weight. I have a pear-shaped figure. I have fat buttocks and legs. I lived for more than 40 years. Only this time, my legs and buttocks were thinner. I used to go to private lessons, massage and scrape. , This time I lost weight without much effort. I don’t know which one has the effect. It may be due to a combination of various factors. The body becomes bad. So I started adding some staple food slowly,Meat and vegetables become auxiliary, sleep at night began to get better, and bad breath is almost gone
[呲牙] It’s strange that other people say that eating staple foods get hungry fast. I think I’m just the opposite. Compared with the meal with more rice Anti-hungry (also eat some meat and vegetables). But if you just eat meat and vegetables, you will feel hungry very quickly
[呲牙]When you drink rice soup, urination will increase. I feel like drinking a bowl of rice soup and the amount of urine drawn out is how much of this bowl of rice soup. Double, it is said that rice soup can help drain the waste water in the meridians. If you don’t believe me, you can try it.
Recently, I feel more and more that eating a good staple food may be one of the important factors for my health recovery. When I was a child, my mother had mastitis and did not have milk. I grew up drinking rice milk. The nourishment of grains made me grow to 168cm and my body is very good, but these will gradually fade away in my future life. He used to treat staple food as an enemy, and his body gradually deteriorated.
[呲牙] I once bought a book about rice, and then I read it out again. The book talks about the role of rice. The book mentions that as long as the staple food is eaten correctly, plus a healthy lifestyle, it is Don't worry about the three highs. There are too many knowledge points, you can buy it if you are interested.
[呲牙] In the end, my desire to survive is quite strong. I only write about my feelings in the whole article. I can't say that everyone is suitable. Race, physique, etc. vary greatly. You can get ketones, and I can also feed on grains. Existence is reasonable, just find your own suitable way.
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