The 5 "strongest" ingredients for shaving oil, smart people eat every day, don't you know if you lose weight? Hello, everyone. This is chef Jiang Yizhou. Today is the time to share delicious food with everyone, are you ready?
With the improvement of living standards, more and more friends are gaining weight. The key reason for weight gain is that there is too much oil in the body! No matter how much the staple food is eaten, the weight will still increase. At this time, we might as well eat more food for scraping oil in our daily lives. Eating greasy things often can cause excessive fat on the stomach. This is what we call "beer belly".
If you want to lose fat on your belly, you have to pay attention to your usual eating habits. Today I will share with you the 5 "most fierce" ingredients for shaving oil. Smart people eat every day and lose weight. Don’t know yet? Okay, not much to say, and then I will share the dry goods directly with you.
NO.1 oatmeal
Friends who lose weight in the weight-loss room know that drinking a bowl of oatmeal every morning is an essential staple food. Oats are coarse grain products, which contain a lot of dietary fiber. The calorie content is relatively low, for friends who are often hungry, you can drink more oatmeal. How to make oatmeal delicious? Those who like to drink oatmeal may wish to look down carefully.
—— Millet Pumpkin Oatmeal——
1. Put 30 grams of millet in clean water and wash it twice. Peel the pumpkin and cut into dices, put it in a bowl and set aside. A small handful of oats is washed in clean water for later use.
2. Prepare a clean casserole and put an appropriate amount of water to boil over high heat. After the water is boiled, put the prepared millet into the pot. Bring to a boil, then add 3 drops of cooking oil to it to prevent the millet from overflowing the pot. Turn to medium heat and simmer for another ten minutes. After 10 minutes, put in the prepared oatmeal and pumpkin.
3. Cover the lid and cook on medium heat for 15 minutes. After 15 minutes, add a little rock sugar. Cook until it melts and you can drink it.
NO.2 corn
Corn is a special agricultural product in the north. Corn is a coarse grain product, and most of the corn is mature at this time! We might as well make porridge and drink mature corn at home, it is rich in calcium, iron, phosphorus and other nutrients. Eating corn can also have the effect of scraping oil. Do you like to drink polenta?
NO.3 onion
Onions are divided into purple onions containing yellow onions. Purple onions are suitable for stir-fry. Yellow onions have a lot of water in them, so it is a good choice to make onions mixed with fungus. Onions can soften the effect. They are rich in thiosine. If you have more fat on your belly, you may wish to eat more onions.
NO.4 garlic
Garlic is rich in allicin. For those who are losing weight, you might as well eat more garlic. Garlic can be used for scrambled eggs in addition to cooking ingredients. A special dish in the north is garlic scrambled eggs. Have you ever eaten authentic garlic scrambled eggs? Summer garlic can be eaten roasted, don’t you know if you like garlic?
NO.5 sweet potato
sweet potato is also called sweet potato,This is the season when a large number of sweet potatoes are on the market. Eating sweet potatoes often has a feeling of fullness, which is also one of the foods with extremely low calories. The nutritious and simple way of sweet potatoes is to steam them in the pot and eat them! Sweet potatoes steamed at home are one to two times lower in calories than sweet potatoes baked outside. Friends who want to lose weight in autumn and winter can stock up on sweet potatoes at home.
Okay, the above is the specific sharing about this article. If we really want to shave the body oil, we usually eat more light foods. Digestible foods will not be easy to gain weight! Do you have any other different opinions on this? Welcome to share with us in the comments section. See you next time.
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