Today’s unexpected events are more simple to record
Weight: 149.2 kg (weight loss of 0.8 kg compared to yesterday)
2021.1011 Early weight
Let’s take a look at the weight analysis and comparison of these two days
2021.10.11 and the 10th comparison
found that the subcutaneous fat is so little lost [呲牙]
2021.10.11 ketogenic test
Let's take a look at the two days The difference in the color of the test paper
2021.10.11 and the 10th ketone test paper color comparison
Yesterday’s exercise: up to the standard
, half of it came out at home
has been struggling It’s 5 minutes and 12 o’clock
is not easy
2021.10.11 steps
Yesterday's body feeling:
1. Get up in the morning and feel very hungry
2. White hair automatically It fell off
itself did not have a few white hairs may be accidental
3. A pustule burst under the nose before fasting
did not continue to explode during the 3 days of fasting but disappeared
4. I still get dizzy if I get up suddenly
5. When I get up in the morning and brush my teeth, I find that the tongue coating becomes very clean
6. There is a little constipation and the amount of stool is small
7. Occasionally there is a little pain in the stomach and it will be painful to drink some water Disappeared
I feel so much for the time being
Actually I didn't lose much scale today
The conscience of heaven and earth I really didn't eat anything yesterday
but I drank about 4L of water
I also added a variety of Vitamin
Maybe it’s because you drink too much water.
. To control the amount of water appropriately today.
But I always feel thirsty during the ketogenic period. p1p
is going to send the baby to school
come here today
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