- This article is sent by the Future Doctor official push
Is there such a person beside you:
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They all have a common name-"Sorrowful".
I have a good belly, how can I get bigger? In fact, not everyone can be a "sorrowful person." First of all depends on talent!
When the body produces excess fat, some people's fat will accumulate in the buttocks, and some people's fat will accumulate in the abdomen.
This is determined by genes and cannot be changed after the day.
Fat accumulates in the abdomen. If it is not controlled, it may develop into abdominal obesity over time.
is what we often call big belly, beer belly, apple-shaped figure...it is more common among men.
Of course, congenital conditions are only part of the reason.
When each belly grows, there is no innocent meal of fried chicken, milk tea, barbecue, or hot pot.
These foods will help the belly accumulate fat and quickly evolve into a big belly.
But there is a saying, I like to eat and drink, and I can’t blame everyone's poor self-control.
With so much pressure in life, the cortisol level in the body is also rising, unconsciously will want to eat high-calorie and high-fat foods, after all, it will make people happy!
At the same time, as we age, will weaken the body's metabolic rate and the ability to remove fat _strong121, but more and more accumulated fat than _strong121 It's getting slower and slower.
This is why some people don’t eat fat when they are young.But at a very old age, he became a member of the "sorrowful" alliance.
So, if you also have a small belly or a big belly, congratulations you are not alone.
After all, it is really difficult for a wife to have no flesh on her belly.
However, no matter how many reasons there are, there is no denying that a thick waist is not a good thing.
Difficulty in "slimming" the stomach, not only indicates that there is too much subcutaneous fat, which affects the appearance. It also means excessive visceral fat, can easily lead to a variety of metabolic diseases , such as: high blood pressure, coronary heart disease, fatty liver... In order to save my belly, I started to do various abdominal exercises, hoping to make my abdominal muscles shine again. But the editor wants to tell you seriously: this is useless!
If you want to lose weight, it is impossible to choose to become thinner locally. Only when you lose weight all over your body will your stomach become thinner.
As we often say, children only make choices, and adults all have to be (thin).
To lose weight is essentially a scientific way to lose weight. You must start with diet and exercise .
1. Eat less scientifically
Scientific weight loss only needs to eat about 300 kilocalories less per day. On this basis, you can also try to change the diet structure and the ratio of three meals.
It is also very important to ensure a balanced and adequate diet. You should eat less heavy oil and sugar. You can refer to the pyramid in the figure below to match three meals.
2. Sufficient exercise
can effectively burn fat and bones in the body.Think about the figure of , Peng Yuyan, and Victoria's Secret supermodel. Although you probably won’t be able to do it, you still have to work hard in this direction, right?
Generally speaking, aerobic exercise 3-7 times a week and anaerobic exercise 2-3 times a week are better exercise methods. The very popular HIIT high-intensity interval training also has a good weight loss effect.
In addition, although local abdominal exercises such as crunching and plank support can not make the belly thinner, it can make the abdominal muscles firmer. It is still necessary to do it. Otherwise, even if he becomes thin, his belly is still loose and unsightly.
There are thousands of exercises that can lose weight. You have to really move!
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