Many golfers always complain about how they can't do the center of gravity shift, and some golfers even directly understand the shift of the center of gravity as direct side shift, top crotch, etc., causing the body strength to be unable to release, the shot is soft, and the swing distance is unreasonable embarrassment!
How can we solve this problem? The problem that lingers in your mind, let's tackle it together today!
exercise one
is a simple exercise to help you achieve a perfect balance of water. It only needs a simple and easy operation to improve the balance. Make the shot more solid and stable, and hit the ball to a higher level!
1. First, we have to prepare a mineral water bottle and place it on the heel of your right foot. This simple setting is a key indicator to detect whether your weight shift is correct or not.
2. Normal up and down the swing, remember the sequence of body movement during the swing. The upswing first starts the shoulders and the lower body remains unchanged, and when the shoulders rotate to the limit, the hips passively rotate to complete the upswing; when downswing , the hips rotate to drive the shoulders and transfer the body's center of gravity to the inner left foot.
3. If during the swing,If there is a side shift, then the heel will touch the mineral water bottle, indicating that you have not properly shifted the center of gravity. When the body's center of gravity is shifted correctly, the right heel will be driven forward and will not touch the water bottle.
Exercise 2
The basics and details should never be ignored. This consolidating exercise can help us better understand the mystery of shifting the center of gravity.
1. Using one of your irons, I suggest you use the wedge , which is easier to fit and stabilize.
2. Step on the heel of the left foot (for a right-handed player), normal upswing and downswing, if in this process, you can step on well Keep the cue stick from falling, it means that your center of gravity has shifted properly. If you are overactive in your lower body and appear sideways when you are downswing, you will not be able to step on the firm club, causing it to fall, and naturally you will not be able to conduct force well.
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