Introduction: Because of the rapid development of society nowadays, people's living standards are constantly improving, and everyone has stricter requirements on the body. More and more people are also entering the ranks of fitness.
Because of the better diet and more and more obese people, weight loss has become a very popular thing for men and women, so for men, what kind of height and weight is the standard? ? The standard weight comparison table for men's height 152-188cm is announced. If it exceeds the standard, exercise may help you,
The standard weight comparison table for men's height 152-188cm 1 p0sp123 p0sp123 For most men, does not need to be particularly light, but at least it should look healthy! But for some men, it is difficult to assess their weight from the outside. This is because some of them have tighter muscles, so they may not be able to match their weight well.
However, because many people usually sit for a long time and often have social activities at work, under the condition of unhealthy diet, beer belly or decreased body shape can easily lead to some chronic diseases. Therefore, male friends should also control their weight.
span4 within 10% of the standard spanIt means that your figure is perfect. Many people who do not understand the standard may feel that they are relatively fat, but according to the male weight standard table, your weight may be a handsome man.
Causes of obesity
_p4sp span is genetically caused by many people. For example, if there are many obese parents or families, their bodies will also become fat due to genetic influence.
loves to drink
In life, for many male friends, party or work drinking may be inevitable, which is largely irresistible! Long-term drinking can easily cause people to form a beer belly, which seems to have a great impact on personal image, and it also has a relatively large damage to health.
staying up for a long time
many people often do not stay up late at night due to work or other reasons, but they often do not sleep well during the day and work or other reasons. Know this. Staying up late also affects the body.
People who stay up late for a long time are prone to endocrine disorders due to lack of sleep.The function of the body's various organ systems will also be impaired. The ability to catabolize fat is reduced, and a lot of garbage toxins accumulate in the body, making the body look out of shape.
does not like to move
This is because some of the food we usually eat is converted into energy. In addition to our own basic metabolism, if other excess energy is not consumed and metabolized in time, fat will accumulate in the body! And exercise can promote material metabolism, making the body more balanced and slim.
How can we lose weight better? Adhere to the following points or the key:
1. Don't stay up late
Evening is the time for liver detoxification. If you do not sleep from 1:00 to 3:00 in the morning, the toxins and garbage in the body will not be excreted from the body, which will increase the burden on the liver. Once the liver is damaged, it will lead to deterioration of physical conditions, fat can not be broken down in time, leading to obesity and accelerating aging.
2. Reasonable diet
People who want to lose weight must plan their daily diet reasonably.Try not to eat too greasy and spicy food, and avoid overeating. The usual diet should be light, drink plenty of water or eat some fruits before eating. Enhance satiety and reduce the intake of staple food.
3. Keep exercising
is the best way to burn fat. These 4 actions are more common. For the less difficult fat burning exercises, you can complete this set of exercises within 20 minutes. Sweat in a short period of time, fully burns body fat, accelerates body metabolism, breaks down fat, burns calories, and keeps you in a fat-burning state for up to 48 hours.
The first action: Squat
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is a relatively good deep squat
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The muscles of the legs can slow down the loss of muscles, which is conducive to the growth of muscles, and has a good control effect on one's body fat rate. Because our muscles need a lot of calories when they are repairing, it is very helpful for weight loss.
second action: opening and closing
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_span4Opening and closing jumps can also promote the body to burn fat in a short time, reduce fat, let the body quickly enter a fat burning state, and reduce muscle consumption. Opening and closing jumps can quickly improve the body's cardiopulmonary function, promote muscle repair and growth, and achieve the effect of fat burning and fat reduction.
In the process of opening and closing jump, pay attention to the same opening and closing of hands and feet, the process does not need to be too fast. When your physical fitness improves, your speed can increase.
The third action: raise the leg
is more violent than training. When you can persist in completing a 1-minute opening and closing jump, then your physical fitness is very good.
The fourth action: mountain running
abdominal training action. The training process is also to exercise the leg muscles, let the lower body lose weight, and reduce the accumulation of abdominal fat
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