Can I lose weight without eating at night?

Can I lose weight if I don’t eat at night? h15h1

1. Can I lose weight if I don’t eat at night

If you don’t eat at night, you can lose weight fast, but it may only target a very small number of people, but the harm is greater than the profit, which generates energy The three major nutrients are protein, fat, and carbohydrates. 1 gram of fat can produce 9 kcal of energy, and 1 gram of protein and carbohydrates can produce 4 kcal of energy. Eating less can reduce the intake of carbohydrates, which can reduce energy intake, but eating more dishes will consume more fat and produce higher energy, which will not achieve the goal of weight loss. On the contrary, the intake of nutrients will not be balanced, which is not good for health. .

2. Influencing the physiological mechanism is one of the hazards of not eating at night

Eating dinner at night has a significant impact on the normal physiological mechanism of the human body. People's normal dinner time is between 6 and 8 in the evening. Sometimes, if you don’t eat dinner at night, you will leave your stomach hungry for more than ten hours. After eating breakfast the next day, the calories absorbed by the body from breakfast will be converted into fat. There will be fatness.

3. Obviously hurting the stomach is the second hazard of not eating at night. Indigestion, or stomach pain and other adverse symptoms, especially those people who usually suffer from stomach problems, skipping dinner at night, will significantly aggravate the symptoms of stomach problems and affect their health.

4. Malnutrition is the third hazard of skipping meals at night

If you don’t eat dinner at night, the nutrients your body needs will not be fully absorbed, and malnutrition will appear over time, and your body’s metabolism will also change. Slowly, some toxins will accumulate in the body and induce a variety of diseases.In addition, when adolescents in the developmental stage do not eat at night, they will affect their normal development and will have various symptoms such as short stature or stunted growth.

What fruits to eat for weight loss at night

1. Guava

Guava has always been a good helper for weight loss, but few people know it. Guava is low in calories, rich in dietary fiber, and has a strong feeling of fullness. It is the best choice for weight loss. Guava can be squeezed, so that accumulation reduces the fat accumulated in the body and promotes metabolism, which is more effective.

2, dragon fruit

dragon fruit is not only rich in nutrients, but also a low-calorie, high-fiber fruit. Regular consumption is not only good for health, but also has the effect of preventing constipation. Because dragon fruit contains rare plant protein, when this substance is combined with heavy metal ions in the human body, it can play a detoxification effect, remove toxins from the body, and effectively control weight. It is the most ideal food for urban women to lose weight and beauty.

3, grapefruit

Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low, even if the calories of other meals are also properly controlled , Naturally lose weight after a period of time. However, if you are weak, it is best to eat a few high-fiber soda biscuits first to prevent gastrointestinal pain caused by the acidity that may be unbearable on an empty stomach.

What vegetables to eat for weight loss at night

1. Winter melon

Winter melon has very high nutritional value, and there is no fat, and the carbohydrate content is very low, very low in calories, and very light. It can help lose weight while also having beauty.

2. Celery

Celery is mostly water and cellulose, cool in nature and flavor, can lower blood pressure, blood fat, and clear internal heat.The abundant potassium in celery can also prevent lower body swelling.

3. White radish

Radish contains mustard oil, a spicy ingredient, which can promote the metabolism of fatty substances and prevent the accumulation of fat under the skin.

4. Lettuce

Lettuce contains mannitol can promote the circulation of human blood, chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion, regular consumption can not only supplement nutrition but also slim health. .

5, onion

Onion is a healthy and anti-aging vegetable. It has the effects of lowering blood pressure, removing blood fat, diuresis and detoxification. It can effectively reduce blood sugar and promote the utilization of sugar by cells. Onions are still very good. Anti-cancer food.