Note to readers: All beautiful things will leave a deep impression on people. Having a pair of long legs can make you look back a lot on the street. Long legs are really necessary for cutting men. So how to practice a pair of goddess legs at home? Adhere to the following actions every day can increase your self-confidence, allowing you to have a pair of long legs in the shortest possible time.
When we do this action one: wide squat jump
img0p9sp0 pbr0p when we squat down The knee joint should not exceed your toe, the direction of the knee joint is the same as the direction of your toe, and the abdomen should be tightened. Squat until your thighs are parallel to the ground.
Action 2: air bike
_p9sp It is about 6 feet above the ground, keeping it fully straight, and pulling the knee of the other leg toward the chest. At this time, start cycling. At the beginning, you must move slowly and don't be too anxious.
Action three: lateral leg raise
span1p _p9 span when the legs are raisedDo not shake your legs, control your legs consciously, and straighten your raised legs.
These actions can be transformed from elephant legs into chopsticks legs by insisting on practicing every day for a short period of time, and develop a perfect body 5 minutes before going to bed every day.
Okay, that’s all for today’s sharing, thank you for watching.
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