I believe many friends in the fitness circle have this experience, that is, generally speaking, fitness girls in Europe and the United States want to achieve an S-shaped body curve through fitness, and especially prefer to shape the hip curve.
To tell the truth, you will be more fit when you have the right curve, and you will look better when you wear clothes. Today I will introduce you to a fitness goddess from the United States- Charly Jordans _span strong span1 _span strong 13strong .
Charly Jordan (Charly Jordan) was born on March 9, 1999 in Las Vegas, Nevada, weighing 55kg, 173cm tall.
Charly, who has just turned 21 this year, is an independent model, DJ, and other brands who have worked for "pure life".
Her Instagram account has 3.36 million followersIs a veritable first-line fitness internet celebrity.
Just looking at Charly's appearance, she is a very quiet girl. The mole on her cheek and the raised corner of her mouth give her a mysterious allure.
, all women have super tight cheeks, and the perfect shape of her waist is span1Apan. The S-curve that I admire.
The tight and slender ant's waist outlines a concave and convex curve. The sexy, powerful and beautiful will appear incisively and vividly.
Her body curves extend indefinitely in the direction of sensuality, and she has an iconic golden smile and long hair.
It also benefits from their very strong awareness of fitness and the importance of their figure.
, she grew up in a super large family in Las Vegas. At home, she is the fifth oldest. She has four older siblings and six younger siblings. Such a family environment also allowed her to mature earlier psychologically and learn to think independently.
Charly has a super sports cell, she first came into contact with him in the track and field team from elementary school until she joined football in the track and field school. A lot of impressive results have been obtained.
, she is also a female sprinter in the national hurdles and . six. In Costa Rica also won the surfing competition.
Charly used to dream of becoming Victoria’s Secret Angel,Become one of the elite models.
Although this dream has not been realized, she feels that social media has changed her concept of self-exposure to her. A veritable traffic influencer.
The photos she shows are always attracted by beautiful scenery, but obviously, everyone's eyes are attracted only by her. Zhang Xinzhe How can I sing that song? "I walked over the mountains and ridges for you, but I didn't want to see the scenery..."
girls who keep their body low enough for a long time Rate, there is no excess fat on the body. For girls who insist on strength training, as their muscle mass increases, their body curves will get better and better.
If you also want to have a perfect body like the beauty above, then you have to exercise now. Today I will share with you a group of fitness exercises, which may be very helpful for you to keep in shape.
plank
It is a kind of self-weight training similar to push-up . The prone position during exercise can effectively exercise the core muscles and is recognized as a good way to exercise the core muscles.
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1p on the floor slightly flat.
Keep your feet stable together, keep your upper body still, forming an imaginary V shape with your lower body and thighs.
fully extend your arms in front of you and perpendicular to your body, and hold the weight with both hands
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can be used for plank support, lying on your back, placing your hands on your side, raising your feet, and your thighs perpendicular to the ground (the position of the legs in the entire exercise cannot be lower than the current position).
The force of the lower abdomen makes the pelvis roll up,Until the hips leave the ground. At this time, your legs should be at a forty-five degree angle to the ground. Maintain this high posture for a while, and then slowly return to the starting position.
The above exercises have a particularly good effect on training the core muscles. You can do this every day. The above three sets of exercises can be carried out in sequence. As for how many sets of exercises to do, you can also choose according to your physical condition.
Persist in exercise not only has a good weight-loss effect, but also can very well increase the value and temperament, so that everyone’s spirits are also better, so don’t envy others’ good looks. Value, because as long as you are willing to work hard, you can also get a good figure.
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