Five suggestions to improve the ability to shoot with the first kick

Hi everyone, today we share five suggestions to improve the ability to shoot with the first kick. Hope you like it!

When we shoot in the penalty area or near the penalty area, sometimes we don’t have enough time to touch the ball to adjust, sometimes we need to shoot in motion, today we will bring you five to help us master The first suggestion for a shot, let’s start:

The first suggestion:

When we are stressed, we are easily distracted. At this time we need to focus on the ball.

Figure 1-Attention is on the ball

Especially because it is in motion, it is likely to bounce, so we must focus on the ball, because the more we focus on The direction of the ball is hit, the more likely we are to hit the spot, and the cleaner the shot will be.

Figure 2-Clean shot

The second suggestion:

The second suggestion is not to panic when the ball is in motion. We don’t have much time to react. It’s easy at this time Do not play according to the rules "chaotic" kicking, thinking about exerting force, this time the chance of hitting the target is very small, we may hit the goal post or miss the shot.

Figure 3-Don’t blindly exert force

So, don’t just try to exert force, but work hard to train our technique,We need to know that the ball has momentum in the movement, so we don't need to send too much force, we have to get used to seeing the first shot as a strong pass.

Figure 4-Think of it as a pass

So first of all we have to make sure that our technique is in place, point our feet at our target and hit the middle of the ball.

Figure 5-The middle of the shot

The third suggestion:

The third suggestion is that the supporting foot should be slightly forward, so normally, when we are shooting still In order to hit the ball cleanly, we will put our foot directly next to the ball and make the ankle level with the center of the ball.

Figure 6-Support foot forward

But when the ball is in motion, if we do this, put our foot next to the ball, the ball will continue to roll, and we will lose our best shot Point, so we need to make some changes, although it takes some time to practice, but we need to put our feet in front of the ball, so that when our feet touch the ball, the ball will be flush with the ankle, so that we can be more clean Hit the ball.

Figure 7-Clean shot

The fourth suggestion:

The fourth suggestion is about the position of the ball, not only the position of the foot, but also what we want The area on the ball to be hit. In order to get the cleanest and most accurate hit, we need to hit the middle of the ball. If the hitting point is too low, it will cross the beam. If we hit the ball too high, it will Will jump along the ground.

Figure 8-The middle of the shot

If we are novices,It is recommended to start from the inside of the foot, because the area of ​​the inside of the foot is larger and the accuracy of the shot is higher. Once we have confidence in this, then switch to the shoelace position to hit the ball, which will help us produce more strength.

Figure 9-hitting the ball on the inside of the foot

The fifth suggestion:

, especially to make sure to hit the fifth and last target When shooting directly with the foot, sometimes such a shot will catch the goalkeeper off guard, so we don't need to pursue the perfect corner to beat the goalkeeper.

Figure 10-Make sure to hit the target

The most important thing is that we must hit the target. The following points can help us improve accuracy. First, make sure that our supporting feet point to the target , This will help control the direction of the shot, so even if we catch the ball from an angle, we need to open the body and place the supporting foot in the direction we want the ball to go, so make sure our toes point towards the goal.

Figure 11-The direction of the supporting foot

The second thing is to make sure that we lean forward when we hit the ball. If we lean back, our feet will form an angle so that the ball is It is possible to fly out of the crossbar, so we have to make sure that we are bent over the ball, so that it is easier to hit the strength, and will not fly out of the crossbar.

Figure 12-Lean forward

These are five simple techniques that can be used to improve our first kick shooting ability. Remember that the most important technique is to practice as much as possible, also Practice using your feet.

Figure 13-Foot practice

Today's content is here, more exciting football teaching, please continue to pay attention to the road of football!

.