Hello everyone. Next, we continue to explain the 55th style of Chen's Taijiquan practical fist-Zhongyun hand.
First, the explanation of the style name
First, the explanation of the style name.
The name of this formula is pictographic. The feature of Zhongyun Hand is that it is very similar to the painting cloud in our Chinese painting , so it is called Cloud Hand . Here we can fully refer to the explanation of the style name of Form 29, which is called Shangyunshou.
The "medium" here refers to order, there must be an upper, a middle, and a lower. Therefore, there are a total of 3 Yunshou in our set of boxing, namely: Yunshou and Xiayunshou.
The front and back moves that we explained earlier are the exercises for the reduction of the cloud hand, including the wild horse split mane at the back, which is the enlargement exercise for the cloud hand. These all belong to the style of Yunshou.
2. Action essentials
Regarding the action essentials of this formula, it is divided into 8 actions:
1. Eye pattern:
The eye pattern is the front left direction.
2. Body method:
first action: turn left;
second action: turn right;
third action: turn left;
fourth action: turn right;
5 actions: turn left;
6th action: turn right;
7th action: turn left;
8th action: turn right.
usually 8 turns.
3. Footwork:
The first action: Change from the left lunge of the previous style to the left half of the step;
The second action: the left horse step;
The third action: right Back virtual step;
4th action: left small disk step;
5th action: left horse step;
6th action: left small disk step;
7th action: left horse Step;
The eighth action: Left small disk step.
is also 8 kinds of changes.
4. Techniques:
The first action: a small pinch method of the left hand;
The second action: a pinch method of the left hand;
the third action: elbow squeeze method;
The fourth action: a stolen step;
the fifth action: a left-handed elbow squeeze a series of squeeze;
the sixth action: steal a step;
the seventh action: left Improved shoulder and elbow squeeze using a chain method;
The eighth action: Steal a step.
Okay, I will stop here today, thank you all!
For details of this explanation video, please refer to the column of today's headline "Ni Hua Tai Chi Health" account: "Details of Chen Style Tai Chi Practical Fist-Type 55".
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