Two months ago I wrote an article "Talk about how I fell in love with tiptoe sports, and I still love it so obsessively", which has attracted the attention and follow of many fans.
A fan who insisted on tiptoe exercise for a month, gave me a compliment in the comment area and said " has been walking for more than 20 minutes. My waist is sore and my legs are numb. Now I can continue walking for 40 minutes." Some fans said, "Half a year ago, my feet often cramped at night. Looking at WeChat, I said that my legs can cramp on tiptoes. I won’t get cramps now, I will continue to persist.”
Yes, there are a lot of benefits. The main thing is to stretch the spine, strengthen the lumbar spine, and reduce the abdominal muscles. During this period of time, I would stand sideways in front of the bathroom mirror every morning before brushing my teeth or taking a shower at night. I stretched my hands on tiptoes and stretched straight up. I saw my back and abdomen stretched sideways and found that my stomach was getting more and more. My spine is getting straighter and straighter. The more I look at it, the more I want to do it! Really, everyone can try.
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