Introduction: Women love beauty. Women’s youth and beauty are closely related to the level of estrogen in the body. Women with sufficient estrogen will have more delicate and shiny skin, so women guarantee themselves The stabilization of estrogen in the body is the key to delaying aging.
female "menopause" Do not save too much, eat 5 + exercise and estrogen replacement therapy was
1, medlar
wolfberry has a very good health effect. People who like to keep in good health often add a few goji berries when soaking in water or boiling soup, which is good for the body. It is said that wolfberry is a "gas station" for men and a "beauty salon" for women. Regular consumption of wolfberry can enhance the body’s disease resistance and detoxification function, and make the body healthier. It is also very beneficial to women
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Corn is known as the "golden crop".Its fat, calcium, phosphorus, and vitamin B2 rank first in cereals. The nutrients contained in the corn germ tip can accelerate the body's metabolism, and can effectively resist cell oxidation, thereby delaying aging. When choosing corn, it is best to choose half-ripe corn. You can pinch it with your hands. Both flesh color and color are better than white. It can be eaten steamed or boiled to get the best taste and nutrition. The xanthin in corn can prevent age-related macular degeneration, and the carotene in corn can protect the eyes and prevent vision loss.
3. First of all, lily
240 needs to maintain the inverse growth of the ovary. The ovaries help to secrete estrogen. As women age, ovarian function will decline sharply after the age of 40, so you might as well eat more lilies in your daily life.It has a very good nourishing effect, can promote the detoxification of the ovaries, and help excrete toxins from the body.
at the same time stimulates estrogen, nourishes the ovaries, helps women delay aging, makes women’s skin firmer, and does not produce tofu.
strong23pThey are very common in daily life and have the effect of nourishing blood. Especially for women, eating more red beans at ordinary times can effectively replenish blood, speed up blood flow in the body, and help the body. discharges toxins and waste products, effectively improves skin conditions, and makes women's skin rosy, shiny and younger.
strong23 strong This substance can well regulate women’s endocrine, have a good balance of estrogen in women, prevent the appearance of wrinkles, and help delay aging,
menopause_ The women of span7span are the accelerators of aging, the key to ensuring nutrition is very important. They must not be too frugal and help nutrition supplements.
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anyway,Creating a body that does not store toxins is essential for anti-aging.
toxins are troublesome because they accumulate in daily life. For example: residual pesticides, processed food additives, air pollution, tap water, hair dye, tobacco, contaminated seafood, automobile exhaust, etc.
When constipation occurs, toxins accumulate in the body. Since 75% of toxins are excreted through feces, it is important to defecate every day. So please solve the problem of constipation first.
2. Carefully clean the face and skin care
to ensure clean skin is the key to anti-aging. Many women take care of their skin because of the tension in the morning. If you can clean your skin well in the morning, it will be very helpful to the health of your skin.
because the skin undergoes a night of breathing and excretion. There will be a lot of dirt on the surface of the skin. If it cannot be cleaned up in time, it will cause great damage to the skin if it is protected for a long time.
3. Have a happy mood
We often say: "A smile for ten years less", because maintaining a good mood can improve blood circulation and improve blood circulation. , To accelerate the metabolism of body fat and the discharge of toxins,
Toxins are excreted well, and the skin will naturally become shiny, so maintaining a good mood is also a key way to delay aging.
4. Remember to eat breakfast
There are many benefits to having breakfast. Breakfast is based on nutrition. It contains a lot of dietary fiber, carbohydrates, protein and trace elements.
After eating, you can replenish the nutrients your body needs. It can supplement the calories that the human body needs in the morning. If you do not eat breakfast, it may lead to insufficient body nutrition intake and mental fatigue every morning.
may cause insufficient glucose intake in the body and reduce the body's immunity. After secreting a large amount of bile every night
5. Keep exercising
exercise is a set of high-intensity yoga to delay aging. Everyone, you can exercise your whole body, and it's so sour after a set!
action 01
hold the ground with both hands,Knee off the ground, calf parallel to the ground
Exhale, tighten the core, and touch the elbows of both hands to the ground
Inhale, recover, then open and close both legs and jump once
Repeat this action 8-10 times
action 02
, stretch your hands on your back _span5 stretch your head span_span5 tightly, stretch your hands on your back Core, legs and instep
When breathing, shake the body back and forth 15-20 times
movement 03
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, Tighten the core
bend the elbow into a four-pillar support
span, 5span inhaleReturn to the slanting board, exhale, and tighten the core
Push the floor with the left hand, move the body side to the left, and enter the side-span
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action 04
lie on your back, stretch your hands out and lay flat on the outside of your hips _span7 pspan0 span5 _span7 Core, swing the legs alternately 4 times
Inhale, put the elbows back, and place the forearms on the ground
The chest is lifted off the ground and the legs continue to swing 7span_span_span_span_span
Repeat the above two compound actions 8-10 times
Conclusion: Anti-aging is the most important thing in a girl’s life, So don’t be lazy. Opportunity, act quickly!
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