Copyright statement: This article was originally published from , the deadly man on obesity in China. I have entrusted a "rights knight" to carry out rights protection actions for my article.
Disclaimer : The following text does not make any medical advice, only information sharing, please proceed under the guidance of professionals.
Please feel free to forward to the circle of friends , if reprint please contact the background.
The number of words edited in this article 3426 word , estimated reading time, 9 4span 9 .
Do you like bath ? Do you like foot bath?
If you are from the Northeast,Then your answer should not only like it, but also a wave of Northeast bathing culture by the way, haha.
If you are an exquisite girl/boy who pursues the quality of life, then you should like it even more. A bathtub is the "white moonlight" in the hearts of many people for home improvement planning... ...
But, how long have you not had a cold shower for ? Do you also take a hot bath in summer?
Do you feel comfortable soaking in hot springs? Take a cold shower Still challenging? ......
Today’s article, let’s dig a little deeper. The difference between a cold shower and a hot shower, let’s keep reading for more details! Next
What are the benefits of taking a cold shower?
→Improve blood circulation
Actually,Cold showers are common in many countries and have existed for a long time. Sometimes they are used to .
We have all learned the principle of " thermal expansion and contraction ". It is also applicable to blood vessels. The impact of cold water on the body will cause the blood to close to the internal organs to keep warm, thereby increasing the overall blood circulation of the body. .
Basically, once cold water comes in contact with the body, especially the arms and legs, it will compress the on the surface of the body and pump the blood into deeper tissues, The blood will circulate at a faster rate.
At the same time, the body will respond to the cold naturally by increasing the heart rate , so as to transport blood to the whole body more quickly, and continue until the end of the shower, and the overall circulation of the body will also be Improved.
With this in mind, for people with cardiovascular disease, cold showers will help activate the circulatory system to reduce inflammation and help fight cardiovascular disease_ span4span .
→Improve the condition of skin and hair
If the skin condition is not good, such as skin can cause itchy skin or itchy showering Help relieve itching, which is equivalent to calming the skin.
cold water can tighten and shrink blood flow , make the skin better and radiant.
In addition, a hot bath will make the sebum layer dry, so after a hot bath, the skin is generally dry. The lubricating barrier provides protection for the skin and hair.
From this perspective, cold water can also strengthen the hair cuticle and make the hair stronger and healthier.
→ cold bath,May help to lose weight
We have popularized " brown fat ", which can help us increase metabolism. When the body is exposed to the cold environment, it will increase the fat level.
Therefore, taking a cold shower helps to burn brown fat. The fat burning function can achieve the effect of weight loss .
These brown fat cells are mainly located around the neck and shoulders of , so they are very suitable for showering.
→Cold water bath helps to improve energy
When taking a cold shower, the cold water flow will make us very nervous and even out of breath, this will increase Oxygen intake and heart rate to improve consciousness and energetic state.
and loses temperature in state,Increasing metabolism can't keep warm, the body will think that it has been attacked, which will produce more white blood cells, but strengthen the immune system .
When cold, the body will secrete more hormones, such as adrenaline, thyroid hormone _span, strong metabolism, etc. to increase the metabolism of fat, etc. Can make the body more "excited".
Cold exposure also releases hormones β-endorphins and norepinephrine can reduce the symptoms of depression. In addition, cold water causes nerve endings to send electrical pulses to the brain, which may also have an antidepressant effect.
What is the disadvantage of taking a cold shower?
→It is dangerous to take a cold shower in some conditions.Cold showers may not be a good idea, especially now that the weather is getting colder, cold showers in winter are even more dangerous.
Of course, most people don't try to take a cold shower in winter. People who have this habit tend to have used it for many years, and it must have been slowly adjusted from the beginning.
Colder temperature will not help the body warm up anyway, it will actually make the body temperature lower takes longer to recover.
If you are in a sick state , or a girl’s menstrual period, this is even more inappropriate.
Cold temperatures may adversely affect the immune system, so it is best not to try in this state.
What are the benefits of taking a hot bath?
Everyone knows that taking a hot bath is comfortable and is mainly for relaxation.
→ help relax muscles
When we think of the bathtub,It is often accompanied by candlelight, red wine, light music... a relaxed decompression feeling.
Therefore, it is difficult to relax or fall asleep at night when may want to take a hot bath to relieve the stress of the day.
You can take a hot bath before going to bed relax the muscles , because the hot shower will activate the parasympathetic nervous system , which will make us feel relaxed and tired.
The steam produced by a hot bath can promote the body to release hormones, such as aldosterone _strong2 can help reduce high blood pressure, and can also help reduce high blood pressure. is produced, thereby reducing pressure.
Hot shower can also reduce muscle tension ,This will make the whole body feel calm and fresh, and it will also have certain benefits for sleep.
→ relieve cold or respiratory symptoms
Sometimes we go to the hospital with a cold, the doctor will suggest a hot bath, this is because a hot bath helps to relieve some 2span4span strong Some cold symptoms.
Hot shower will produce steam, steam can relieve chest tightness or nasal congestion; it helps to dry the mucus in the nasal cavity, thereby improving the respiratory system.
A study of children found that children with respiratory infections after steam therapy recover faster than children who did not use steam therapy.
However, it should be noted that hot baths will not relieve all cold symptoms, such as viral colds, and fever. Specific actions should be taken according to the doctor’s recommendations allow.
→ relieve pain
taking a hot bath after exercise can relax muscles,It also has a better relieving effect on the soreness of caused by exercise. Moreover, after the hot water relaxes the muscles, it can reduce spasms.
Taking a hot bath can also relieve migraine . One of the main causes of headaches and migraines is vasoconstriction. Hot showers relieve this condition by helping the blood vessels dilate and ensure proper blood flow.
Taking a hot bath can also relieve to a certain extent dysmenorrhea .
What is the disadvantage of taking a hot bath?
→A hot bath is not good for the skin
The disadvantages of a hot bath correspond to the advantages of a cold bath, such as dry skin
.
Overheated water will strip the skin and hair natural oil
hot shower also irritates the skin . Hot water will damage the keratin cells located in the outermost layer of our skin, the epidermis, causing skin cells to be unable to lock in moisture.
Hot shower will cause itching , heat will cause mast cells (contains histamine) to release in the skin when scratching. Bad for the skin.
The key thin dragon said
was broadcast live on DOU Yin (search for thin dragons) recently. Many people asked me. Many bloggers suggested taking hot baths and taking hot feet to lose weight. Can you lose weight?
Haha, if weight loss is as simple as that, there is really no fat person. How comfortable it is to take a hot bath. If it is useful, everyone will take a bath.
Winter swimming can make our body produce brown fat and help lose weight. hot bath will only relax you and make you comfortable.
Hot and cold baths have their own advantages. Like most things in life, every coin has two sides.
I think you can choose the one that suits you. If you can't stand the ice bath, you can not try it, and it may not be suitable for everyone.
We need to determine according to our own situation and needs, and we have to consider how our adapts to the situation.
For example, people with bad skin can lower the bath water temperature as much as possible, and then slowly drop it lower within the range that can adapt, and be careful not to catch a cold as the weather cools down.
And people who are very healthy can try a more challenging method-alternating hot and cold water, which is called . Compared with shower , the hot and cold alternate for one minute each, and cycle three to five times. It also has a good effect.
.Follow @瘦龙健康 , teach you how to eat healthy and thin yourself and eat a healthy diet.
#健康# #重量# #养生# # Low Carbon Diet# #健康养生#
Click below for healthy weight loss, fat loss, and weight loss.Follow me directly.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-