Hello everyone!
I am your old friend curry!
Every time I see such a tall girl with an aura of 1.8 meters, I can't help but share the walking long-legged "excavator". The young lady I shared today lives in the beautiful Zhangjiagang City, Suzhou, Jiangsu. I flipped through most of the albums and found that she was also a role model who started to gain muscle from thinning.
The waist is very thin. It belongs to the full-scale development of the upper body and the lower body. Look at the strong arm, the line is great, and the waist is particularly thin. The upper body is inverted and the triangle body is super perfect.
These few leggings are honestly a bit aesthetically tired. Almost every sports blogger has a style. Remember the following fan of the peach girl from Hangzhou has also shared similar payment. Net celebrity fabric net celebrity style, invincible effect of showing the buttocks?
Miss sister is super good at shooting, even a simple gray tight skirt, under her graceful body, it becomes unusual, let alone the blessing of long legs, feels No matter how it was taken, it was a painting, and fans shouted: a fairy figure, a peach in the world.
Inspirational time is up. Take a look at the photos before you didn't work out. She is a thin, very low body fat looking a little malnourished Xiao Chai Niu. Fitness makes her look healthier. The excellent ratio and the effect of gaining muscles have exploded in her sexy index.
The sweet girl in the south is not low in beauty. Where to go by chance, the photos in the article have exposed key information.She currently doesn't have many fans, so she doesn't hurry to follow her.
In the gym, it’s a simple legging and sports vest. It turns into a goddess in seconds. Short vest and split long skirt with flat sandals, three single products and long waist In an instant, one meter eight, how can such a goddess have 50,000 fans on the Internet?
The hip type can also be divided into four types: V type, H type, O type and A type.
V-type: Generally, the waist is smaller than the buttocks, the center of the buttocks is fuller, but the bottom is narrow. Such a hip shape will show the image of sagging buttocks.
H type: The most obvious feature of the buttocks is that there is no waist, because the hip bone is narrow, even if it is thin, it will show the phenomenon of flat buttocks.
Type O: People with this type of buttocks are plump and round from waist to buttocks, and they look slightly fat overall.
Type A: The legendary peach hip, this is the most enviable hip type.
share a set of hip training exercises
Action 1: elbow push-up open and close jump 20-30 times _span96sp _ pstrong1 pstrong2p _span96p _ p0 Action 2: Straight arm push ups alternately raise the knee 20-30 times left and right
93span 98 squat 10-15 times img2 p94span img img2 p94span strong
action 4: squat jump 10-20 times
action 6: back lunge squat 10-20 times on each side
img2p0 p0 strong
img13 p0 20-30 times each _strong98s trong
Action 8: Lift the leg 20-30 times on the left and right sides after weight bearing
hp0 174
_p0 hp0 174 Slow down~,The standard of action should also be required, and the standard of action should not be lowered for the sake of speed. When practicing, you must deeply experience the feeling of tightening the buttocks muscles, that is, where you focus on which part of the exercise, the body is unified, and the energy is concentrated, and the body will show better!
2. The number of groups and times for the above actions can be selected according to their own conditions.
3. Friends with high body fat content can do aerobic exercise for at least 30 minutes before or after training, such as brisk walking, cycling, swimming, etc.
4. Remember to warm up before exercise and stretch after exercise.
For more exciting content, come and pay attention to posture trainer curry
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