If you are quitting sugar, then you may have a misunderstanding that the sugar content in fruit is too high. However, according to the American registered dietitian BonnieTaub-Dix, fruit is not necessarily the enemy of weight loss.
Fruits are an important source of vitamins, minerals, antioxidants and other essential nutrients. They also provide moisture and dietary fiber.
According to the US Centers for Disease Control and Prevention (CDC), only one in ten adults consume enough fruits and vegetables to form a balanced diet. The lack of necessary nutrients in the human body will lead to a series of chronic diseases, such as diabetes , heart disease and so on.
Therefore, if you are looking for a healthy way to reduce sugar (carbohydrates), or do not want to eat too many high-sugar fruits, here are some low-sugar, nutritious fruits. Come and learn about the nutritional value of these fruits, and enjoy them happily!
Strawberry
If you are looking for a fruit with low sugar content, berries are a good choice. A cup (about 150 grams) of strawberries contains only 7 grams of carbohydrates, and a cup of strawberries can provide the official recommended daily vitamin C intake.
Grapefruit
The best way to minimize sugar intake is to control the amount of food you eat. According to estimates, half a grapefruit contains only about 8 grams of carbohydrates, so instead of eating a little sugary snack, you might as well eat grapefruit with confidence, which will make you feel full without worrying about getting fat.
Avocado
Avocado is also called avocado,You might be thinking, isn’t avocado a vegetable? But in fact they are a kind of fruit. The avocado has a big hole in the middle and a seed, which is a major feature of it. Each serving of avocado has only 1 gram of carbohydrates, which is one of the lowest carbohydrate fruits on the market.
Apple
If you are a diabetic, or are worried that fructose will increase your blood sugar level, then you may want to consider how to eat fruit properly. According to research by authoritative organizations in the United States, the glycemic index (GI, which refers to the relative ability of sugary foods to raise blood sugar levels) of apple meat is lower than that of apple juice.
This means that drinking apple juice will cause blood sugar levels to spike, but eating apple meat will not. In addition, a cup of unsweetened apple juice contains about 24 grams of sugar, while a medium-sized apple contains only 19 grams of sugar. The pros and cons of the two are obvious.
Peach
Peach is one of the most pleasant fruits, because when you bite the peach flesh, its juicy sweetness will spread in your mouth and fill your mouth. The entire tongue cavity. A medium-sized peach contains about 13 grams of sugar, which is an ideal fruit by comparison, delicious and healthy.
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