Lead: "Every long-distance race is a violent dismantling and reorganization of self"
The rapid economic development has given people more funds to devote themselves to study, travel, beauty, fitness, etc. Become the mainstream of development in the new era and new era. Among them, the fitness industry is booming, and the public's fitness awareness is gradually increasing.
People have different fitness goals, some are for weight loss and some are for muscle gain. Of course, weight loss is the main trend of fitness. As the public's pursuit of beauty gradually increases, maintaining a figure at all times has become a daily life.
Ordinary people value beauty so much, let alone those who work by appearance. When talking about the entertainment industry, everyone’s first impression is that there are many handsome guys and beautiful girls. ’s second impression is that all figures are very good, and maintaining the figure becomes the job content of an actor.
Zhang Yunlong is a young actor who has appeared in many works and left many impressive roles. Recently, he shared a set of photos on social platforms, white short sleeves,The black jumpsuit showed his still slim figure to the fullest.
- The 33-year-old Zhang Yunlong’s weight loss secrets are revealed. The muscle lines are obvious. The main reason is that the 33-year-old Zhang Yunlong was born at 2 o’clock this year. age. Participating in " Ancient Sword Qi Tan " made her emerge. later became popular with Qiao Chusheng, the bloody and loyal inspector of the patrol room in " ".
Since his debut, Zhang Yunlong, apart from leaving a handsome appearance to the public, has maintained his body also very well. He has never seen his body blessed. Looking at his social platform, we can sum up three ways to maintain his figure.
The first point is to keep exercising all year round
When starring in "Republic of China", because of the obvious muscle lines, many netizens suspected that it was the P picture. also specialized in proving himself Publish a fitness video to show that he is indeed actively exercising.
Zhang Yunlong was a football player before his debut, and has kept fitness habits since he was a child. I often go to the gym to do high pull-downs, dumbbells, push-ups , squats and other exercises when I have free time. The muscle lines of his arms are obviously formed by his years of training.
Ordinary people should pay attention to muscle training, whether they are old or young, can play a shaping purpose for young people, can strengthen span5 span strong8span5 span strong8span Muscle content, anti-aging, strengthens muscles and bones.
The suitable training in the gym includes high pull-down, weight-bearing squat, seated rowing, pull-ups, etc. can do a few simple sets of push-ups, planks, stretching exercises, etc. at home. At least persist for 3 months and above to have obvious effect.
The second point,Diet
After 30 years of age, the body's metabolism gradually decreases, and the basal metabolic rate decreases by 2% every ten years. In order to maintain the body, the daily diet is very light and rarely pickled foods.
Breakfast: high protein, low carbon water. Eggs, milk or soy milk, full bread or corn and sweet potatoes
Lunch: high dietary fiber, low carbon water. Vegetable salad, low-calorie fruits (avocado, grapefruit, apple), low-fat meat, soba noodles or brown rice
strong8 spanspan fish, strong 8 spanspan
boiled meat, strong8 spanspan
Shrimp
, yogurt, etc.usually try to eat less and more meals. Every meal is stopped at 7 minutes. If you are hungry, you will eat moderate amounts of fruit, supplement vitamins, and drink plenty of water. Enhance satiety.
Summary Zhang Yunlong's clearly visible muscle lines are the result of his continuous exercise all the year round.
Do you have anything to add to Zhang Yunlong's method of maintaining his figure? Welcome to leave a message and discuss actively, thank you for reading and sharing
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