If you have been sitting in the office or classroom for a long time, do you feel that your legs are getting stronger and stronger? For office workers and student party girls, this is absolutely intolerable, but they suffer If you don’t have time, you can only watch your legs get thicker day by day. Isn’t there a way to slim your legs while studying at work? Not to mention that it is true, but before that, you need to understand what type of thick legs you belong to, so that you can improve it.
Types of stout calves
have muscle type, fat type, edema type and broadly divided into these 3 types of thick legs. , Let’s tell you one by one the causes and how to judge, which type of leg thick you have, the first muscle type leg thick, mostly because of doing explosive training, such as sprinting, jumping, high lift Legs and so on, will cause, the most intuitive you will find that the calf of a sprinter is very thick. And girls, don’t think that running will have thick legs. That’s because your model is wrong. Look at which one of the marathon runners is not slender. Some girls will say that I didn’t run or jump. Why did my calf become stronger? Another kind is to wear high heels for a long time, which will also cause your gastrocnemius to be overly tense, and there is no Get effective stretch, which will eventually cause muscle stiffness to increase and affect appearance. judgment method ,It is very hard to pinch the calf meat with your hands, and it can only be pulled up with a thin layer of skin, which is muscular.
Fatty and edema type, they seem to be similar, but they have different effects. If you use your hand to pinch the calf, you can pinch a piece of meat and it is still very soft. It’s fat. You don’t need to think about it. You can get a good figure if you eat less and move more, but edema type is different. You can press it with your finger to see the rebound. The slower the speed, the more severe your edema. Of course, correspondingly, there will be metabolic dysfunction problems. It is best to go to the hospital for examination. The beauty is the second place.
How to thin calves while sitting
This is a method for muscular calves. The easiest way is to stretch the muscle fibers that have been knotted before , a little bit Of course, it’s only part of it. The deeper level is that you need techniques and tools like a fasciotomy to help you fully open it. You will feel the pulling force from the back of the calf, hold on for 10 seconds each time, and then relax. When you continue to do it, you will find that it takes longer than the last time, which proves that your muscle elasticity is recovering a little bit , The upper limit is 30 seconds each time.
Some people will say that they can’t straighten their legs.Because the office study area is too small, now we can start from the soles of the feet, using a hard object , preferably something like a fascia ball, take off the shoes and repeatedly roll on the soles of the feet , Especially for girls with flat feet , the effect is the best. There may be soreness and pain during the rolling process, but after a few times of rolling, this feeling will be significantly reduced, and when When you stand up, you will find that it is so easy from calf to sole.
Of course, the best way is to change your walking, running, sitting and lying posture to improve your bad posture in life, so you won’t have thick legs that bother you. Let's talk about how to solve the problem of thick thighs. Okay, not much to say, I am going to exercise, remember to follow me, Gudubai, see you next time.
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