Many people find it difficult to persevere on the road to weight management, stick to the truth, and always give up halfway, and all the efforts they have made before will quickly get rid of the water. In other words, it's easy to get fat, but it's hard to lose weight. The key is to survive when you are struggling.
What should I do? Ask yourself what is my weight management for? Whenever you can't stick to it, ask yourself what I do for it. Believe that the voice deep in your heart will definitely shame you a lot, and then you will have no choice but to put down the snacks in your hands. Generally speaking, girls who want to make up their minds to lose weight must have been hurt and troubled by this event deep in their hearts. Maybe it was because of being rejected by her boyfriend, being pointed out by outsiders, and blamed by herself. The power of change and counterattack is huge. Ask yourself the motivation for the change. You must be full of morale.
However, weight management is a process of ascending curve. There must be difficulties, decline, stagnation, and no progress for a long time. It is indeed a very frustrating thing. If you want to give up at this time, or start to doubt yourself, it is easy to go back to the old path.
(the picture comes from the Internet)
So you can manually make some operations that are not easy to give up. Choose a gym close to home, choose a family and friends to supervise, choose to rest twice a week. You must be very clear in your mind, when and in what scene you will be the easiest to give up. For example, after going to work for a day and going to the gym after returning home, you may choose to lie down forever, "Forget it, forget it, go tomorrow." So you can prepare for a change of clothes from the beginning, and go directly to exercise after get off work, without giving yourself a chance to rest.
You know very well what is your biggest temptation and what is your biggest enemy? We must think of blocking these temptations. There will be no more cola and drinks in the refrigerator, just unload Meituan, don't go through the cake shop, stand and play with your phone after eating.Set yourself an alarm clock for drinking water and exercise, until the point is "work."
You must believe that your motivation to lose weight is strong enough to resist temptation, set a goal for yourself, and meditate on your goal every day. Be sure to replace all your mobile phone information and software with health categories. This will form a subconscious mind. You have to do it. Add a little pressure to yourself. Pressure will become motivation, motivation will become a habit, and habit will make you. At that time, you still talk about milk tea, barbecue, and dinner, you will get used to the days without them. Even if you break the rules temporarily, you will still find a way to remedy it, clean and drink plenty of water, remove edema, remove oil, hang your intestines, and cannot always lie down and cannot be constipated. Everything in life is preparing for weight management, and fighting, then you will succeed.
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