Nowadays, many people live under pressure and use food to relieve pressure. They are easy to gain weight. They all want to be the thinnest girl-in-law.
Maintain a natural standing posture, with your feet shoulder-width apart, your toes super forward, your thigh muscles tight, and your feet close to the ground. Stretch your side, palm down, stretch your spine upward, and relax your shoulders.
Take a deep breath, then open your right foot 90 degrees outwards, and your right knee should stay in the same direction as your right toe; the left foot should follow the same direction. Rotate it to the right about 60 degrees, keep your left leg straight, and don't bend your knees. To the back of your right foot. Keep your back and legs straight, and send your buttocks outward.
Stretch your right arm up, in a straight line with your left arm, and keep your eyes looking forward. Keep this posture 5- Breathe slowly for 10 seconds, feel the heat flowing through your back and shoulders, open your chest, and stretch your thighs and waist muscles.
I want to be thin and healthy. Oh, diet, no diet, I wish you all get thinner as soon as possible.
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