Your office colleague, Ahua, came to you at noon with a gloomy face holding coffee in her hand. You asked her what made the beautiful lady unhappy? Ah Hua said: Now I don’t dare to wear tighter pants. The part of my buttocks is loose. I sit at work every day and my buttocks are flat! How can this be saved? My husband asked me to get my hips up for a couple of days!
You also learned that Ahua still has a card at the fitness club, and she exercises three to four times a week. In order to make her hips plump, she also learns to use online video to press iron, but the effect is too slow, eat There are quite a lot of them, that is, the buttocks do not grow meat, they are all on the belly and legs. Alas...How can it not be hot in such a flower season?
In fact, what Ahua said is reasonable. Due to sitting for a long time, the hip muscles will be excessively elongated or shortened for a long time. Both are in a state of tension. The blood vessels run between the soft tissues such as the muscles and the hips. Muscle tension will jam the blood vessels, so the arteriovenous blood and capillary network cannot circulate well. But buttocks fat is free fat, it must be full of blood to be full . You should know a truth. If you want to get rich, you must first build roads. Roads and railways are equivalent to arteries and veins, and capillary networks are equivalent to rural roads. Passes and passes, and people can get rich!
If you want to have a full buttocks, you will be able to pass through. The buttocks mainly have 5 channels of blood supply. If it can be dredged, the blood is quite full! On this basis, to eat and exercise, the buttocks are plump and fast!
Let me talk about how to dredge your hips:
One, massage and relax . foam roller and massage ball are both possible. The specific action is as shown in the figure below. Roll your buttocks back and forth. You can relax for 5 to 8 minutes a day. When you reach the sore point, stay and press for 30 seconds!
two, static stretch . The action is as shown in the figure below, and the action should make the buttocks muscles feel stretched. Stretch each side for 30 seconds at a time, and do 3 to 5 sets a day.
When you do the above two every day, cooperate with exercise, 3 months sexy hips are waiting for you!
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