Since I suffered from plantar fasciitis last month, I am thinking about changing myself into a pair of suitable running shoes. The main appeal is to support stability and improve the condition of the arch, and there is no requirement for racing. Although I have a normal arch, but referring to the wear condition of the soles in the past, the foot has a slight extraversion when landing, and the K series of ASICS can easily cope with various arches and foot shape corrections during running, including The support of the normal arch is also very solid. Soon, I poisoned the shoe type of Kayano 27, but I was shy in the bag. It happened to be doing activities on the Kayano 25 night running version. Thinking about it, it should not be much worse, so I decided to start 25.
Kayano25 night running version
The overall shoes are very comfortable to wear, independent of the tongue, without the pressure of Adi boost. The forefoot has a large space for movement, and the instep and heel are as well wrapped after tying the shoelace. The k series adopts the front and back cushioning rubber GEL that ASICS is proud of. It is different from Adi BOOST’s dense shit feeling. The K25 can feel resilient when it first runs. As the running process stretches, On the contrary, it feels softer and softer. I really don't talk about martial arts [hanxiao].
specially bought half a size larger, and can barely insert a finger in the heel
Of course, after a month, there are also some shortcomings [black line]. First of all, the breathability is not very good. It is really stuffy and hot to wear for a long time in summer. Maybe winter becomes an advantage [face cover]. Secondly, considering the weight of the K25 single shoe up to 350g, from the first 5 kilometers, 8 kilometers to 10 kilometers, as the distance and speed increase, it is obvious that the feet are getting heavier and heavier [cover your face]. Therefore, for advanced runners, who are pursuing personal pb, or long-distance running of more than 10 kilometers, racing shoes are still recommended.
Tianjin Minyuan Plaza, k25 is very suitable for the scene
The author mainly runs heart rate, giving priority to stability protection and not pursuing pace. After this month, k25 is indeed trustworthy and trustworthy. And the most exciting thing is that since running with these shoes, my plantar fasciitis has really improved. I no longer have the fear of running. Not only did I feel no pain when I ran, but even my heel hurts in the morning. ,Also gradually disappeared. . .
There are two flowers, one for each table, the best is the right one. I don't dare to hide a little bit of shoes. May brothers, continue to move forward, stay away from pain, and run hard.
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