When I am thin, I strengthen myself
When I am fat, I make myself thin
There is nothing else but to control myself
In my contact with fitness In 2009, I understood a truth, that is, almost all of my family is hyperlipidemia and hypertension. Fitness keeps me away from the pain caused by obesity. At the same time, I can eat the food I want healthily. I rarely eat takeaways. Staying up late, the body that is lacking in premature overdraft will surely give back to yourself after ten years. Fitness is a better prevention. Before the age of 30, practice for four minutes and take three minutes to rest. After 30, practice five minutes and take three minutes to rest. The body needs to be maintained in advance and needs to be taken care of in advance. You can feel it well at the age of 40 and 50. There are still people who live in a mood and have 100% confidence in yourself. The secret to staying healthy
Time is in a state of lack of choice, the brain will gradually think that nothing can change the status quo and change its own destiny, so it will enter a so-called learned helpless state, change It is more negative, even if the situation changes, it will not act when there is a chance. When this situation is serious, it will lead to a decrease in immunity, even depression, when there are many choices, such as a good body, reading habits, and good contacts, then there will be more opportunities for you
In my opinion, the body is the first. Don't let the body suffer for things outside of the body
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-