The first thing to tell you is that if you are not over 60 years old, you are really not qualified to say that your fat is caused by age. The main reason for getting fat can only be blamed on you for not taking care of yourself. In daily life, the latest research shows:
The body's energy metabolism ability remains basically unchanged before the age of 60. What does it mean? To put it simply, the human body can achieve a balance between energy intake and energy consumption. More directly, people under the age of 60 have the same physical functions as they did when they were in their teens and twenties. Stay young.
But why do most people in middle age get fat, especially when they have a big belly? And many people think this is uncontrollable, so let’s focus on the following issues together:
- When you are young, you are very enthusiastic about playing basketball with classmates and friends, traveling and traveling. You have time to go when you are in middle age. Do these things?
- When you are young, your parents will prepare meals for you and eat on time. Do you finely arrange your three meals a day when you are middle-aged?
- When you were young, you either walked or took the bus to commute to get off work. When you are middle-aged, have you already driven your own car?
- When you are young, you can "feed yourself and the whole family without being hungry", and when you are middle-aged, you "have old people and old people". Which one doesn't need you to worry about?
and so on, so that your body is constantly changing, energy metabolism is unbalanced, the most obvious is that the daily energy intake is greater than the consumption, and it continues to accumulate, especially the excess fat will accumulate in the internal organs and subcutaneous, overweight and obesity It is inevitable, in the final analysis, because it failed to "shut up and open your legs."
In fact, this kind of thing does not only happen to middle-aged people. There are more and more people who are "favored" by children as young as a few years old, primary and middle school students in their teens, and young people in their 20s and 30s. In addition to unreasonable diet, lack of exercise and insufficient exercise are one of the main reasons. Therefore, if you want to avoid getting fat in middle age, you must do it every day:
- Don’t overeat staple foods.It is better to take no more than 4 taels per day (birth weight), and it is best to arrange half of them as coarse grains
- High-quality protein should be enough. Every day should be an egg, a bag of milk, one or two fish or shrimp or lean meat, one to one Twenty-two soy products
- fresh fruits and vegetables must not be less, no less than 500 grams of vegetables per day (green leafy vegetables is preferred), no less than 200 grams of fresh fruit
- eat some nuts as a supplement, eat a handful of your own palm every day Holding up walnuts or peanuts or melon seeds or pistachio, etc.
- Exercise must be persistent, perform 30-45 minutes of sweaty exercise every day, and do squats, dumbbells, push-ups and other muscle strength twice a week Exercise
In short, through the above reasonable living arrangements before the age of 60, it is possible to achieve a balance of energy in and out, avoid gaining weight and blessings, and maintain the same body shape as when you were young; after the age of 60, the body's energy metabolism begins to decline. A little fatter, for example, within 10% of normal body weight is acceptable. It helps maintain the body's disease resistance, but it is necessary to avoid obesity.
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