Lead: One autumn rain and one cold. After the beginning of autumn, the weather will start to cool down. People's appetites are getting better and better. When the weather gets cold, some people like to eat warm things, such as hot pot, mala Tang, etc. . A good appetite and a love for food indicate good health, but after a period of overeating, there will be more and more meat on the belly and legs. This is what we often call autumn fat.
Why do many people get fat easily after autumn? Some people often eat high-calorie foods and have lost a few catties. Women who have been losing weight have been very careful in choosing ingredients. High-calorie foods are not even touched, but they are not a lot of one catty. What is the reason? Caused it?
Insist that if you want to lose weight as soon as possible, and lose weight through diet, these 4 points must be kept in mind.
Some people will get fat in autumn, but some can lose 3 catties? In terms of diet, I’ll give you 4 suggestions. You might as well learn from
Eat breakfast on time
Some people who lose weight think that they can lose weight if they eat less, so they fall into the cycle of dieting and cannot extricate themselves from it.
sometimes resist not eating Dinner, sometimes even breakfast, is not eaten. Controlling your diet during weight loss does not mean dieting. Eating one less meal will not work, especially in autumn. The weather turned cold, the temperature was relatively low after getting up in the morning, and I was unwilling to come out under the bed. Moji was time for work after a while, so I quickly got up and went to work without breakfast.
Due to the colder weather in autumn and winter, I am unwilling to get up in the morning, so I gave up breakfast, and skipping breakfast has become a lifestyle of contemporary young people, which is very common.
These young people who do not eat breakfast often comfort themselves by saying that they can lose weight without breakfast. As everyone knows, skipping breakfast for a long time has seriously affected their health. If you skip meals in the morning, you can't provide energy for the body, organ function declines, metabolism slows down, and memory and concentration decline.
If you don’t eat in the morning, you will feel hungry after 10 am, and you can’t help eating some snacks before noon. If you can stick to noon, lunch will be more than usual and eat a lot. Foods that can cause abdominal pain and bloating are not conducive to weight loss.
Don't care about long autumn fat
Appetite is good in autumn and winter, eat more, gaining weight is a very important thing. In the cold weather, people are keen to make various soups, such as bone soup and lamb soup. The soups they make at home have relatively few additives, but if you eat in restaurants, these soups are added with various seasonings and often eat a lot of fat. Lead to obesity.
If you want to warm your body in the autumn and winter, you can drink more low-fat soups. Some people like to eat fried foods such as chicken chops, burgers, and French fries in autumn. They contain a lot of fat, and they can easily gain weight. .
After gaining weight, don’t pay too much attention to it. Reduce your intake of high-calorie foods at ordinary times. You can gradually lose weight with moderate exercise. Don’t take diets and diet pills to lose weight. It will cause great damage to your body. Big damage.
Drink plenty of water in autumn and winter
In the hot summer, people sweat a lot, and people are very easily dehydrated, and often feel dry and dry, so people drink more water in summer than in other seasons. The summer heat is gone, so many people put down their cups. In autumn, they rarely get thirsty, so they don't drink water often and sweat less.
Water is the source of life. Severe lack of water affects the normal operation of body organs. In autumn, do not put down the cup, and drink as much water as in summer. Although you do not feel thirsty, it does not mean that your body lacks water. After reaching a certain limit, the brain will be stimulated to order us to drink water.
It is recommended that you ensure that you drink 1500~2500ml of water every day in autumn and winter. Drink warm water in autumn and winter instead of cold water and carbonated drinks. Drinking enough water every day can maintain your health. If can't keep your mouth shut, you can do regular physical exercise after a meal, and you can lose weight successfully without dieting.
Choose healthy ingredients
First of all, dieters must pay attention to choosing healthy ingredients. Generally speaking, this kind of food has fewer processing steps and few ingredients. In addition, there is no too much fat and sugar to increase Food calories, and foods that are relatively low in calories,Those who lose weight should be careful not to eat high-calorie foods.
People who are able to lose weight successfully are those who persevere in changing their eating and exercise habits. However, most dieters often say to themselves after achieving some results, "I should reward myself. Maybe a cream cake won’t make me fat.”
So, unknowingly, the original eating habits have returned, and your weight loss career has also failed.
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