Under the influence of this era of thinness and beauty, more and more people join the ranks of weight loss, clamoring to lose weight every day, hoping to become slimmer, gaining weight is easy, but losing weight is better than It is even more difficult to imagine. Many people who lose weight cannot bear hunger and eventually end in failure.
01
[Case 1]
21-year-old Xiao Zhao is a sophomore student. Since the third year of high school, due to busy academic reasons, Xiao Zhao is negligent. Management, this also made her increased from the original 98 kg to the current 138 kg , the whole person has gained a lot of weight.
is fat, which makes Xiao Zhao very distressed. Looking at each of his roommates, he has found his favorite boyfriend, but Xiao Zhao has always been lonely and widowed. In order to change himself, Xiao Zhao has also tried Various weight loss methods, such as dieting, taking weight-loss drugs, and insisting on exercise, all ended in failure.
Either he can’t stand the hunger, or he feels too tired from exercise. Repeated failures made Xiao Zhao gradually lose his confidence. Isn’t he going to be puffy in his next life? Do you live in figure?
02
[Case 2]
The 56-year-old sister Zhao,She is very humble and kind. She retired early for physical reasons in the first two years. Sister Zhao, who was free, would help take care of her little grandson during the day. Sister Zhao felt that this kind of life was too boring. By chance, Sister Zhao joined the community. The Yangko team will dance Yangko with the little sisters after dinner every night, not to mention the joy.
Sister Zhao was very happy at first, but slowly she discovered that in the Yangko team, the other little sisters were tall and looked ruddy and energetic, and then looked down at her bloated figure. Looking particularly awkward, Sister Zhao chose not to eat dinner in order to lose weight, but she persisted for more than three months. She didn't lose much weight, and she still fell asleep. Sister Zhao didn’t know what to do. How to be good.
Should I choose a healthy body or a slim body?
The scenes of failed weight loss cases remind us that weight loss is not easy. In fact, weight loss is not as difficult as everyone thinks. Usually, eating fewer vegetarian foods that are easy to gain weight may help you lose weight quickly. , Lose the belly, get rid of the elephant legs.
03
5 Zhong vegetables eat more fat, it is recommended to eat less
1, Sam Sun
Chinese cuisine is profound ,Di San Xian is a very common delicacy in the Northeast . The main ingredients of Di San Xian are potatoes, green peppers and eggplant. Put the above three ingredients into the pot and go through the frying process. , The taste of ground three fresh food can be sublimated, which is the main reason why this delicacy can be widely spread.
Because the oil content is too high, regular eating is not conducive to weight loss, and it can also lead to excessive body calorie intake and aggravate the occurrence of obesity.
2, _pstrong4span _ 5 Chopsticks pick up a piece of sweet potato, and pulling it up will produce more white silk thread , although sweet potatoes are coarse grains, eating sweet potatoes helps to lose weight.
However, due to the high sugar content of candied sweet potatoes, long-term consumption of large amounts of sugar will lead to excessive sugar intake in the body. The high calorie content of this dish is not conducive to weight loss. Weight loss expects people to eat as little as possible.
3. deep-fried peanuts _p5span
is a lot of fried peanuts for men.Peel the peanuts apart, put them in the pan, deep-fry them, and sprinkle with a layer of salt, the texture and taste are not to mention sweet.
deep-fried peanuts. Because of the process of deep-fried , this process greatly increases the oil content in peanuts. Regular eating is not conducive to weight loss and will make you fatter and fatter. .
4, Eggplant _strong4span _strong4span 8 _strong4span 8 _strong4span 8 Oil absorption, too much oil will increase the calories of the eggplant itself, friends who are losing weight should try to eat this dish as little as possible.
5、 mashed potatoes
strong 4 strong_span 9span 9span 9span 9span is a kind of high calories, but it is a kind of "strong_span4span4span4span_strong_strong_span4". ,When starch enters the body, it will be broken down into glucose. When there is too much sugar in the body and cannot be discharged in time, it will turn into fat over time. Temporary storage in the body greatly increases the chance of obesity.
04
If you want to lose weight and lose weight, you might as well stick to these points to make it easier for you to lose weight!
(1) drink honey water in the morning
honey is a very common morning drink for beauty and beauty. Improve basal metabolic rate, improve gastrointestinal motility and digestion ability, and relieve constipation. Drinking a glass of honey water in the morning can also help to lose weight, and expel impurities and fats from the body faster.
(2) Eat more apples
3strong The most common fruit, the screen contains a variety of vitamins and nutrients, often eating apples can improve the body's immunity.
People in the weight loss period can also eat more apples,Because malic acid in apples can highly enhance the feeling of fullness, it can also excrete excess fat in the body in time, alleviate the problems of dry skin and hypoxia, and help weight loss.
Through the introduction of this article, I believe that everyone has a deeper understanding of which staple food will become fatter as you eat. Do you know if you like to eat the above kind of food? If you have other different opinions on weight loss, you can share your comments in the comments section below.
.-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-