In order to keep in shape, many young ladies who love to lose weight don't eat pork belly when they see it, right? Zhejiang University School of Medicine Cardiovascular Physiology Professor and Doctoral Supervisor Shen Yueliang answered this from a professional perspective. Pork belly should be eaten in moderation. The correct way to eat it is very good for us to lose weight, blood sugar, and blood lipids. It is one of the main means to prevent diseases.
Like cows and sheep, what do pigs eat? Eat rice bran or grass. Cattle and sheep do not eat oil. What's in the grass? How do sugars and animal oils form? Pigs eat rice bran or plants and break down the sugars in the plants. Pigs' blood sugar rises, insulin is secreted, and sugar is converted into fat. The digestive system of animals is different for us. Many dietary fibers that humans cannot digest can be digested and converted into glucose and absorbed by animals. Therefore, its blood sugar is elevated at this time, and the glucose in the blood is converted into fat after the secretion of insulin. So cute pigs have formed pork belly.
If you are a person who wants to lose weight and you do not eat pork belly, then you must eat sugar (large types of sugar include plants such as rice or noodles). After blood sugar rises Through insulin, sugar is still converted into visceral fat.
What if people eat pork belly? There are two benefits to eating it. The first benefit is that after eating pork belly, blood sugar will hardly rise or rise very slightly. People hardly consume insulin and save their own insulin. In principle, every person has a fixed amount of insulin throughout his life. Saving insulin is one of the means to maintain health, and it can also prevent the arrival of diseases. The second benefit is that the oil contained in eating pork belly will not stay in the blood vessels for more than 6 hours, so do not think that your unhealthy blood lipids are caused by eating oil. When everyone goes to the physical examination, they all ask for an empty stomach in the morning. The purpose is to eat after 12 hours of body digestion the first day, so that there will be no oil left in your blood lipids. Appropriate eating of pork belly can regulate our blood lipids and save insulin.
How much of a bowl of rice becomes oil after eating it, this amount is two-thirds of it becomes oil. Everyone must know that eating rice and noodles will turn into oil a lot (you can refer to many monks who are fatter and have big belly). Your fat is likely to be due to eating too much rice and noodles, and another is fruit (many fruits have a huge sugar content) , And consume a lot of insulin (causing blood sugar to rise). So we have to thank the animals. The animals eat rice bran and turn it into pork belly, which consumes its insulin. I don’t need to consume my own insulin if I eat pork belly. Oil and protein are very good for the body. of. The half-life of the fat that I eat stays in the blood vessels is 10 minutes, and half of the nutrition I eat has gone to various tissues in the body, which is equivalent to express delivery of my goods to my smart locker downstairs for storage. This way The traffic on the main road is smoother. By analogy, my blood flows faster and my blood lipids are better. Therefore, I should eat pork belly in moderation.
So if you eat oil, will you get fat? You will get fat. Will you get fat even if you eat sugar? At this time, we must begin to measure the amount. The first thing we discuss is to eat which is better. Then there is the question of how much to eat. Generally speaking, four bowls of rice are roughly equivalent to the energy of one bowl of oil. How much you eat depends on whether you are hungry or not. If you eat the last meal and become hungry the next meal, it means that you have not eaten too much. What you are not hungry is that you ate too much last meal. And it is easy to get hungry after eating sugar, because sugar stays in the stomach for three hours. The pork belly can stay in the stomach for six hours, so the concept of people who want to keep in shape and lose weight must be clear.
The emphasis here is to emphasize that you can't eat too much pork belly, but you absolutely must not eat it. It is wrong for many beauty-loving ladies not to eat pork belly in order to lose weight. Learn what ketogenic diet is, I wish everyone a good figure. ——
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