The "days fasting" trend set off by the showbiz is getting bigger and bigger. Even the 56-year-old Fang Wenlin has joined the fasting ranks! Moreover, I chose to fast for 3 days during the Mid-Autumn Festival holiday of eating grapefruit, mooncakes and barbecue in every household! I really admire Fang Wenlin's fasting performance? Let’s take a look at
Fang Wenlin’s Mid-Autumn Mid-Autumn Festival fasting for 3 days
Wenlin said she chose to fast during the Mid-Autumn Festival: I really took myself! In the past three days, my eyes are not looking at barbecue or food. Is it easy for me?" I also laughed and said that my mother also had the idea of fasting, otherwise she must be broken. I still go for sports a day and ran 8 kilometers in an hour.
This way to pass the time during the fast
Fang Wenlin shared that everyone said that the second day of fasting is the most difficult day, so she also provided a way for her sister to kill herself. study! Fang Wenlin said: "It's okay to feel hungry, it's just groggy...So it takes a long time to make an appointment to massage the body and make the face!" If she is too hungry to sleep at night, she will drink a small cup Sorghum wine helps to fall asleep (Fang Wenlin’s personal habit, the editor reminds: drinking spirits on an empty stomach can easily hurt the stomach~~).
Fasting for 3 days loses 3 kilograms and loses 3% body fat
By the third day Fang Wenlin still keeps on exercising and walks quickly for an hour and 5 kilometers.Sure enough, fasting results are not bad ~ 3 days after the weight from 49kg → 46kg, body fat from 23% → 20%! After the 72-hour fasting, the re-feeding is mainly liquid protein. Fang Wenlin shared that she is not a person who likes to eat. Normally 168 or 186 fasting, will not feel hungry during the day. At most, we will fry two eggs every day after exercising. Dinner is the meal she consumes the most energy throughout the day, so fasting is not difficult for her to achieve.
However, Wenlin Fang also reminded that she did not fast to lose weight, but to "reactivate all the updates in the whole body", which is the metabolic conversion function, but each person has different physical conditions and needs to be implemented. It is still necessary to seek professional advice first.
Fang Wenlin "peach buttocks + thin waist exercise" recommended
"peach buttocks" exercise recommendation 1: hip bridge + one-foot hip push
yoga mat When the back feet are bent, pay special attention to the strength support of the pelvis forward, then lift the buttocks up to support the buttocks bridge posture, straighten one foot up and lift, repeat the lifting action up and down , A group of about 10 to 12 reps.
"Peach buttocks" exercise recommendation 2: Reverse leg lift and pause
Put your hands and knees on the ground in a four-legged kneeling position, paying attention to the hips and back in a straight line, and then Bend the knee with one foot and lift the leg backwards and pause twice, then extend the leg backwards and do the same two times. The two movements are a set of about 8-10 times. You can exercise gluteal muscles and The front side of the thigh.
"peach buttocks" exercise recommendation 3: curtsey lunge + leg lift
stand with your feet shoulder-width apart,Then raise one foot and lift up the leg, and then step diagonally behind the other foot to make a curtsey lunge. Note that you must maintain a squat posture to stabilize the core force, which can effectively exercise the hip muscles and core muscles. Do about 10 to 12 back and forth movements as a group.
"Peach buttocks" exercise recommendation 4: Side frog kicking
Place your hands and knees on the ground in a four-legged kneeling position, and then lift one foot to the side. Be careful The hips and back are in a straight line. Do about 12-15 reps in a group.
When you feel that the part of the hip connecting the inner thigh is sore, just do two more strokes!
＊It is recommended to do 2 to 3 groups a day, and you can rest for 30 seconds between groups.
"Slim waist reduction" exercise recommendation 5: Side curling
Lie on the yoga mat with one hand to support the ground, and then bend your legs with core force to drive the upper body to get up slightly with hands The elbow drives the body closer to the buttocks, and the feet are bent and kept flat on the yoga mat. The side rolls can be specially trained to the less exercised side abdomen and waist meat. Each side is about 12 to 15 times as a set.
If you usually wear jeans, the meat is easy to get out of the waist. Try to do 5 more times to make your waist thinner!
＊It is recommended to do 1~2 groups a day, and you can rest for one minute between groups.
"Slim waist and reduced flesh" exercise recommendation 6: single leg lift and pause
sit on the yoga mat and lean back slightly to support the arm, and then lift the right leg to stay on the ground At 90 degrees, the left foot is suspended in the air to maintain parallel to the ground, and the left foot performs 10 stops at the same time, and the two feet take turns each 10 times as a group, which can exercise the lower abdomen and core muscles.
＊It is recommended to do 1~2 groups a day,You can rest for one minute between groups.
"Slim Waist Meat" exercise recommendation 7: Seated curls
After sitting on the yoga mat, use the core of the abdomen and the buttocks as support points, and then bend your feet off the ground and knees. Bend and straighten the calf back and forth, and complete the movement back and forth as 1 stroke. Do about 10-20 strokes in a group.
＊It is recommended to do 2 to 3 groups a day, and rest for one minute between groups.
Peach hip exercises + thin waist exercise together to practice the figure curve can be more obvious thinner, if you want to develop a good-looking waist-hip curve, start practicing today!
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