"I can eat, I will lose weight, I want to lose weight" This is the reason for gaining weight and getting old

I love desserts. I often say that there is no dessert after the meal and after the meal, my friends will be considerate every time I have a party. In fact, I have been eating fewer staple foods and not many snacks for a long time. There are reasons for getting older and slower metabolism.

However, I recently found out that the effect of sugar is beyond my imagination. Why do everyone like sugar? Everyone feels that eating desserts can make you feel better. Every time you are depressed or sad, this cake can heal all your pain. But there is a saying that women have two stomachs, one for eating and the other for dessert.

I have heard a saying that the taste is the first to be accepted and pursued after birth. It is an instinctive reaction of people to like to eat sweets, because high-energy food is a guarantee for survival, and it is really difficult to refuse sugar completely. In terms of chemical reaction, the substances that make people feel better are dopamine and serotonin , and the role of sugar is to promote the production of these two. It is said that this feeling is very similar to the sweetness brought by love, but this effect will not last long, and the brain will soon want to eat more. Does it sound like drugs?

was forced to Harvard expert, his name is Gary Jobs. The research on defamation is the best medical science author. Three Steps was awarded the National Science Author of the United States, he was in the New York Times. Have written a wonderful column article Is sugar poisonous? In this article, he directly pointed out that you have become so fat because eating too much sugar will increase our islet . As early as the 1950s and 1960s, scientists discovered that insulin is the main part of fat metabolism and the direct action of insulin. As a result, the sugar here is broad, including sugar, grapes, and candies.

Today, there are mainly three types of sugar that we can eat from food.Sucrose, fructose and calcium. One is that not only makes you fat and very old, there are many types. White sugar, most of the sugar used in cities is this sugar and it will be broken down into bones when it enters the human body. At the same time, the liver has to work harder to digest these two kinds of sugar. if. It is sucrose dissolved in beverages, such as soft drinks, fruit juices, and liver. You have to work overtime. In addition, the glucose part of blood sugar will also enter the blood, insulin secretion and signal to the body to store a little more fat, and the internal organs will also be surrounded by fat, which contributes to a variety of chronic diseases. What cardiovascular, , diabetes, ah, Fatty liver and so on.

There is another girl who treats sugar, and it has a glycation effect on collagen. Everyone knows what role collagen does. The skin is firm and shiny. Taking it into the body will not speed up the damage of collagen fibers. Once aging, the cells become elastic and acne will grow for a long time. Girls who can't cure it should try to give up sugar.

So I don't know if the aunt is here, but it is not so friendly to the skin texture, and it may be easier to store fat. What about fructose. Mainly found in fruits and honey. Many beverages or milk teas have also been used now. Long-term use in the body will convert them into glycerol phosphate, which is more efficient than other carbohydrates, and store more fat, and fructose is more nutritious, smaller and faster. Sweet fructose, such as milk tea, can have a longer-term effect when entering the body. Does the record say that fructose is related to diabetes? Anti-hyperlipidemia and high blood pressure are related. You also have to pick fruit to eat, like dragon fruit , which has low calories and rich water-soluble fiber, which is helpful for constipation. There is also a large amount of anthocyanin , which can resist oxidation, remove free radicals and become younger.

It is also recommended that the intake of fruits should not exceed two hundred grams a day.And don't eat it at night, even if it doesn't contain any calories, most of it with sugar can promote it. Insulin secretion will still get fat. Aspartame has no effect on insulin, but he often cooperates with his upper body Aktang and many people use it as a calorie-free or low-pressure food-increasing food, or it is To stimulate insulin metabolism, you can actually try it. Use spices or cinnamon powder, vanilla, essence, and garlic. There is not much research on the chemical reaction. It is enough to shock me.

I like to eat sweets, especially sucrose, which is really harmful, not only for gaining weight, but also for health. My recent weight loss is using the American low-sugar and fat-reducing method. I have not eaten fruits or sweets for the past six days, and I feel refreshed. The acne on my face has decreased a lot, and more importantly, I don’t get fat. Life, show healthy eating habits. So even if you lose weight or you are not fat, you should eat less sucrose and eat fruit with DJ value. Of course, there is still a need for a healthy lifestyle. Indulge occasionally and eat in moderation, but don't turn occasional into regular.

In addition, I also summarized that, except for the menstrual period, I did not reduce the intake of other diets. In other words, tuna can be eaten for a long time. Good food for fat reduction, high in protein and low in fat, I added three slices of beef if I felt it was not enough. The weight loss was not ideal, or I ate too much.

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