weight loss is not the same as weight loss "Fat" is the fat we imagined, and _2 is the same as losing weight. Body fat, and " thin " is a state of body slimming of 2span and "span4span" The purpose of being graceful and well-proportioned.
In fact, many people say that losing weight is actually trying to get rid of the fat in the body, while weight loss means that the muscle, fat, and water ratio of every part of the body is just right.
But do not think that weight loss, on represents is to lose weight successfully , Because of this may be the loss of body water, muscle breakdown, or even loss of organ weight. In case drops , the composition of is not only very easy to rebound, but also affects health .
Regarding moisture and fat, let me analyze for everyone.
The naughty moisture
222span2 , Basically because of changes in body water.
reasons for the rapid increase in water:
1. a lot drink;
2. The food is too salty. cause water retention , rapid weight increase 1 - 2 pounds no problem ;
3. edema. Physiological reasons and disease reasons can cause weight changes due to edema.
reason of rapid decrease of water:
1. sweating, urination ; food when
2. large amount of motion evaporation of surface water, also lead 1 - weight change 2 pounds ;
3. diarrhea, dehydration,Will also lose weight quickly.
No one wants to lose weight becomes water reduction. We need full water in the body, to maintain hydration ability is good, will have better immunity, and will have better mental performance. , The skin will be fuller.
Therefore, those who say that they gain weight by drinking water, this is normal, so be sure not to drink water when you lose weight!
most stubborn oil
fat of supplement too simple has ,High-fat food is everywhere, and the body absorbs excess will be converted into by adding sugar to .
_2span2 One is that the usual intake of high-oil and high-calorie foods is too much, and the grease garbage that accumulates in the intestines, whether it is subcutaneous fat or intestinal fat, is very difficult to eliminate.
And burning fat is a slow process, and the weight of fat is much lighter in the same volume, so the weight loss when losing fat is less, which will also be very distressing.
In summary, should balance water, protein and fat , It is closely related to our eating pattern and lifestyle. Fast weight loss is mainly due to the water and protein, while reducing fat _ is the secret of success
here recommend a " body sculpture shaped " weight-loss burden law , simple learn , After learning "lazy cancer patients" can also do it at home ! Including light fasting , meditation, micro exercise, and body sculpting.From both the body and the mind, it reduces the weight and shape, and heals the mood.
can help you:
1 , reduce fat weight loss - 3 days Thin 5-12 span
2 5-12 span
2 5-12 posture
4 , purification of the mind - ease the pressure
3 days learning _sp an4span ,What you can gain:
A set of scientifically shaped and non-rebounding body sculpting solutions;
_strong strong 115strong _strong 120 strong 115strong _strongp A perfect body shape with a super high rate of returning heads;
A lifelong healthy life habit;
A strong and full heart full of positive energy.
.
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-